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Thu 31st Aug 2023 at 6:39am by AndyS

Run > Run-Walk
  • Time
    24:42
  • Miles
    2.09
  • Min/mi
    11:49
  • Pacing
    60.5%
  • WAVA
    41.91
  • Stride(cm)
    93
  • Cals
    588
  • Watts
    286
  • Cadence
    146
  • BPM
    114
  • %MHR
    71.2
  • B/mi
    1346
  • Asc(m)
    1512
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31mi - 5:46(18:54/mi) 87/98bpm [1645b/mi] 41cal 3.17/4.09mph
2) 0.11mi - 1:03(9:45/mi) 110/131bpm [1073b/mi] 12cal 6.15/7.24mph
3) 0.05mi - 53(17:58/mi) 123/131bpm [2210b/mi] 13cal 3.34/6.07mph
4) 0.1mi - 1:03(10:02/mi) 119/132bpm [1194b/mi] 15cal 5.98/6.37mph
5) 0.06mi - 57(16:04/mi) 120/133bpm [1927b/mi] 13cal 3.74/6.2mph
6) 0.11mi - 1:11(10:23/mi) 119/138bpm [1235b/mi] 17cal 5.78/6.26mph
7) 0.03mi - 1:01(32:40/mi) 120/139bpm [3920b/mi] 13cal 1.84/5.93mph
8) 0.11mi - 1:02(9:37/mi) 121/140bpm [1163b/mi] 13cal 6.24/6.91mph
9) 0.06mi - 1:02(16:52/mi) 125/140bpm [2108b/mi] 14cal 3.56/6.12mph
10) 0.1mi - 1:04(10:11/mi) 123/140bpm [1252b/mi] 15cal 5.9/6.7mph
11) 0.04mi - 1:02(23:42/mi) 124/141bpm [2938b/mi] 15cal 2.53/5.87mph
12) 0.11mi - 1:03(9:33/mi) 122/139bpm [1165b/mi] 11cal 6.28/6.97mph
13) 0.07mi - 1:00(13:46/mi) 126/140bpm [1736b/mi] 14cal 4.36/6.78mph
14) 0.09mi - 1:03(11:15/mi) 124/142bpm [1395b/mi] 14cal 5.33/7.58mph
15) 0.04mi - 56(21:15/mi) 126/141bpm [2679b/mi] 12cal 2.82/5.34mph
16) 0.22mi - 1:09(5:11/mi) 123/142bpm [637b/mi] 15cal 11.59/7.2mph
17) 0.18mi - 1:10(6:20/mi) 125/143bpm [792b/mi] 15cal 9.46/6.12mph
18) 0.12mi - 1:03(8:54/mi) 126/142bpm [1121b/mi] 15cal 6.75/6.97mph
19) 0.62mi - 6:51(11:02/mi) 92/143bpm [1015b/mi] 65cal 5.44/22.48mph
20) 0.62mi - 11:11(18:00/mi) 86/95bpm [1548b/mi] 102cal 3.33/10.18mph
21) 0.62mi - 11:02(17:45/mi) 86/92bpm [1526b/mi] 93cal 3.38/4.61mph
22) 0.35mi - 7:47(22:25/mi) 81/103bpm [1815b/mi] 51cal 2.68/4.17mph
5:46 1:03 53 1:03 57 1:11 1:01 1:02 1:02 1:04 1:02 1:03 1:00 1:03 56 1:09 1:10 1:03 6:51 11:11 11:02 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 5:45 5:45 18:51 87 73-98 1640 120 0-134 209 -291 33/73
0.41 6:48 1:03 9:43 110 88-131 1068 185 126-190 389 224-480 19/11
0.46 7:40 52 17:49 122 104-131 2174 122 114-186 218 156-370 10/12
0.57 8:43 1:03 10:03 119 104-132 1196 181 120-188 379 239-440 15/5
0.63 9:40 57 16:00 120 101-133 1921 123 118-186 231 171-401 12/20
0.74 10:52 1:12 10:27 119 100-139 1243 182 122-190 376 221-433 7/12
0.77 11:53 1:01 32:33 120 101-139 3906 97 0-182 134 0-375 4/15
0.88 12:55 1:02 9:35 122 101-140 1169 183 118-190 405 157-483 17/8
0.94 13:57 1:02 16:58 124 101-140 2104 123 118-186 207 137-384 13/10
1.04 15:01 1:04 10:12 123 100-141 1254 187 122-192 394 242-504 21/18
1.09 16:03 1:02 23:38 124 104-141 2931 97 0-186 153 0-375 38/15
1.20 17:06 1:03 9:29 122 103-139 1157 185 122-192 385 169-498 12/31
1.27 18:07 1:01 13:58 126 107-140 1759 124 120-188 249 186-435 91/59
1.36 19:09 1:02 11:07 124 106-142 1379 184 122-190 385 225-511 42/65
1.41 20:07 58 21:49 125 103-141 2728 122 118-184 202 148-375 36/53
1.63 21:15 1:08 5:07 123 103-142 629 187 120-194 379 148-519 58/43
1.81 22:24 1:09 6:16 125 104-143 784 125 120-186 249 158-519 224/106
1.93 23:27 1:03 8:55 126 104-142 1124 187 120-194 387 158-542 75/110
2.09 24:42 1:15 7:58 123 97-143 980 121 114-182 275 165-1828 78/146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 73.3% 4:00
    11 9.6% 10:02

  • Cadence Distribution

    146 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.1 186 1.1 9:39 8:54
    Walk 59.6 119 1 14:44 14:41
    Still 1.3 - - 19 -

  • Power Distribution

    286W (1828 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 11 2:53 107.47% More
    200m 24 3:16 102.07% More
    800m 5:49 11:42 35.61% More
    1km 7:14 11:39 37.70% More
    Mile 12:22 12:22 38.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 43.61
    5km 38:29 12:23 40.54
    5M 1:05:32 13:06 38.90
    10km 1:23:35 13:27 38.12
    10M 2:22:19 14:14 36.81
    Half 3:12:31 14:42 35.94
    20M 5:09:04 15:27 35.07
    Mara 6:58:03 15:57 34.70
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