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Wed 30th Aug 2023 at 6:00pm by Mazlin

Walk > General
  • Time
    50:04
  • Miles
    2.65
  • Min/mi
    18:54
  • Stride(cm)
    67
  • Cals
    268
  • Cadence
    127
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2135
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:02(19:21/mi) 112/134bpm [2168b/mi] 65cal 46/69rpm 3.1/6.49mph
2) 0.62mi - 10:41(17:11/mi) 110/123bpm [1890b/mi] 58cal 52/122rpm 3.49/5.36mph
3) 0.62mi - 11:30(18:30/mi) 110/129bpm [2035b/mi] 62cal 51/66rpm 3.24/4.28mph
4) 0.62mi - 11:47(18:57/mi) 115/129bpm [2180b/mi] 60cal 49/123rpm 3.17/4.4mph
5) 0.17mi - 4:06(24:13/mi) 125/132bpm [3027b/mi] 23cal 31/68rpm 2.48/4.3mph
12:02 10:41 11:30 11:47 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:01 107 97-119 2784 125 112-134 1/2
0.25 5:05 1:50 14:42 107 104-109 1573 132 120-138 0/3
0.38 7:31 2:25 19:21 113 98-133 2187 128 116-134 0/2
0.50 10:10 2:39 21:13 120 112-134 2547 128 122-138 1/2
0.63 12:04 1:55 15:17 117 114-120 1787 130 126-136 3/1
0.75 14:04 2:00 16:01 112 105-118 1793 128 118-136 0/2
0.88 16:20 2:16 18:04 110 105-115 1988 138 122-244 1/3
1.00 18:14 1:54 15:12 112 107-121 1703 128 118-132 0/1
1.13 20:56 2:42 21:38 108 102-122 2337 124 118-132 6/3
1.25 22:48 1:52 14:57 105 102-108 1569 128 122-130 0/5
1.38 24:42 1:54 15:10 105 100-109 1592 127 122-130 0/2
1.50 26:48 2:06 16:50 101 97-106 1700 127 124-130 3/1
1.63 29:01 2:13 17:42 100 95-112 1771 126 118-130 1/1
1.75 31:04 2:03 16:23 121 108-129 1983 126 104-130 5/2
1.88 34:26 3:22 26:52 119 104-127 3198 120 104-128 1/5
2.00 36:23 1:57 15:39 118 114-122 1846 135 126-246 0/1
2.13 38:58 2:35 20:37 117 109-129 2412 120 98-130 1/1
2.25 42:00 3:02 24:17 111 95-121 2696 126 118-130 1/0
2.38 44:11 2:11 17:29 113 106-123 1976 125 112-134 2/0
2.50 46:13 2:03 16:21 120 114-127 1963 128 118-134 0/1
2.63 48:42 2:28 19:45 126 119-131 2489 127 118-134 2/0
2.65 50:04 1:22 46:24 124 121-129 5754 127 126-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Cadence Distribution

    127 avge / 246 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:48 15:42 More
    1km 9:58 16:03 More
    Mile 16:35 16:35 More
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