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Wed 30th Aug 2023 at 8:22pm by chuckles

Swim > General
  • Time
    39:07
  • Miles
    0.89
  • Lengths
    39 X 36m
  • per 100m
    2:43
  • Cals
    360
  • Cadence
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 12:34(24:55/km) 126cal 24/rpm 2.41/2.55kmph
2) 0km - 39(0/km)
3) 0.07km - 1:42(23:41/km) 18cal 23/rpm 2.53/2.74kmph
4) 0km - 18(0/km)
5) 0.07km - 1:43(23:57/km) 18cal 23/rpm 2.51/2.74kmph
6) 0km - 16(0/km)
7) 0.14km - 3:27(24:01/km) 36cal 23/rpm 2.5/2.67kmph
8) 0km - 30(0/km)
9) 0.18km - 4:25(24:32/km) 45cal 24/rpm 2.44/2.65kmph
10) 0km - 12(0/km)
11) 0.04km - 54(25:01/km) 9cal 22/rpm 2.4/2.4kmph
12) 0km - 22(0/km)
13) 0.11km - 2:39(24:35/km) 27cal 23/rpm 2.44/2.53kmph
14) 0km - 16(0/km)
15) 0.07km - 1:47(24:52/km) 18cal 23/rpm 2.41/2.59kmph
16) 0km - 12(0/km)
17) 0.04km - 56(25:51/km) 9cal 21/rpm 2.32/2.32kmph
18) 0km - 26(0/km)
19) 0.07km - 1:47(24:52/km) 18cal 23/rpm 2.41/2.5kmph
20) 0km - 9(0/km)
21) 0.14km - 3:39(25:22/km) 36cal 24/rpm 2.37/2.47kmph
22) 0km - 14(0/km)
12:34 39 1:42 18 1:43 16 3:27 30 4:25 12 54 22 2:39 16 1:47 12 56 26 1:47 9 3:39 14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
504 Unknown 13:26 13:26 2:40 47 46-24
Rest   -1:59:58    
72 Unknown 15:07 1:43 2:22 47 46-24
Rest   -1:59:59    
72 Unknown 16:50 1:44 2:25 46 44-24
Rest   -1:59:59    
144 Unknown 20:17 3:28 2:24 47 46-24
Rest   -1:59:57    
180 Unknown 24:42 4:28 2:29 48 46-25
Rest   0    
36 Unknown 25:31 49 2:17 46 46-23
Rest   -0:00:00    
108 Unknown 28:14 2:43 2:31 45 44-23
Rest   -1:59:58    
72 Unknown 29:57 1:45 2:26 46 46-23
Rest   3    
36 Unknown 30:55 55 2:32 46 46-23
Rest   -1:59:56    
72 Unknown 32:39 1:49 2:31 46 42-24
Rest   0    
144 Unknown 36:20 3:41 2:33 45 42-25
Rest   -1:59:58    
112 Unknown 39:07 2:49 2:31 49 48-25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    47 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:31 38:16 More
    800m 19:21 38:56 More
    1km 24:22 39:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:18 41:26
    750m 19:53 42:40
    1km 26:52 43:14
    1500m 41:03 44:03
    1 mile 44:11 44:11
    1.9km 52:34 44:32
    3km 1:24:46 45:28
    3.8km 1:48:32 45:58
    5km 2:24:38 46:33
    10km 4:58:38 48:04
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