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Wed 30th Aug 2023 at 8:22pm by chuckles

Swim > General
  • Time
    39:07
  • Miles
    0.89
  • per 100m
    2:43
  • Pacing
    0%
  • Cals
    360
  • Cadence
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 12:34(24:55/km) 126cal 24/rpm 2.41/2.55kmph
2) 0km - 39(0/km)
3) 0.07km - 1:42(23:41/km) 18cal 23/rpm 2.53/2.74kmph
4) 0km - 18(0/km)
5) 0.07km - 1:43(23:57/km) 18cal 23/rpm 2.51/2.74kmph
6) 0km - 16(0/km)
7) 0.14km - 3:27(24:01/km) 36cal 23/rpm 2.5/2.67kmph
8) 0km - 30(0/km)
9) 0.18km - 4:25(24:32/km) 45cal 24/rpm 2.44/2.65kmph
10) 0km - 12(0/km)
11) 0.04km - 54(25:01/km) 9cal 22/rpm 2.4/2.4kmph
12) 0km - 22(0/km)
13) 0.11km - 2:39(24:35/km) 27cal 23/rpm 2.44/2.53kmph
14) 0km - 16(0/km)
15) 0.07km - 1:47(24:52/km) 18cal 23/rpm 2.41/2.59kmph
16) 0km - 12(0/km)
17) 0.04km - 56(25:51/km) 9cal 21/rpm 2.32/2.32kmph
18) 0km - 26(0/km)
19) 0.07km - 1:47(24:52/km) 18cal 23/rpm 2.41/2.5kmph
20) 0km - 9(0/km)
21) 0.14km - 3:39(25:22/km) 36cal 24/rpm 2.37/2.47kmph
22) 0km - 14(0/km)
12:34 39 1:42 18 1:43 16 3:27 30 4:25 12 54 22 2:39 16 1:47 12 56 26 1:47 9 3:39 14

Pace

45% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:17 3:17 52:51 47 46-48
0.12 5:49 2:32 40:45 48 48-48
0.19 8:19 2:30 40:19 48 48-48
0.25 10:53 2:34 41:21 46 46-46
0.31 13:21 2:28 39:43 48 48-48
0.37 15:45 2:24 38:35 45 44-46
0.43 18:07 2:22 38:02 47 46-48
0.50 20:28 2:21 37:41 47 46-48
0.56 22:52 2:25 38:47 47 46-48
0.62 25:19 2:27 39:26 47 46-50
0.68 27:51 2:32 40:45 45 44-46
0.75 30:19 2:28 39:40 46 46-46
0.81 32:45 2:26 39:14 46 42-48
0.87 35:19 2:34 41:12 45 42-46
0.93 37:50 2:31 40:36 49 48-50
0.96 39:07 1:17 39:48 48 48-48

Cadence

47 (50 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:31 38:16 More
800m 19:21 38:56 More
1km 24:22 39:13 More

Predictions

Dist Time Per Mile
400m 10:18 41:26
750m 19:53 42:40
1km 26:52 43:14
1500m 41:03 44:03
1 mile 44:11 44:11
1.9km 52:34 44:32
3km 1:24:46 45:28
3.8km 1:48:32 45:58
5km 2:24:38 46:33
10km 4:58:38 48:04
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