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Wed 30th Aug 2023 at 7:14pm by chuckles

Run > General
  • Time
    6:26
  • Miles
    0.64
  • Min/mi
    10:03
  • WAVA
    41.04
  • Stride(cm)
    108
  • Cals
    49
  • Cadence
    148
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1127
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 113/126bpm [714b/km] 49cal 9.5/14.21kmph
2) 0.03km - 7(4:40/km) 105/106bpm [489b/km] 12.87/10.95kmph
6:19 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 101 84-116 1019 146 84-158 3/0
0.13 1:27 50 13:12 115 110-120 1518 150 146-152 3/5
0.19 2:04 36 9:40 120 117-122 1160 152 152-154 3/2
0.25 2:35 31 8:23 123 121-126 1032 159 154-162 5/0
0.31 3:16 41 11:01 114 103-124 1256 138 102-168 2/3
0.38 3:54 38 10:02 110 103-113 1103 143 102-166 2/4
0.44 4:29 35 9:18 112 110-115 1041 155 154-156 2/3
0.50 5:05 36 9:43 113 110-115 1098 149 116-156 6/2
0.56 5:43 37 9:56 114 110-116 1133 149 100-166 2/4
0.63 6:30 48 +11 12:45 108 103-113 1377 152 146-156 5/3
0.64 6:37 7 9:02 105 105-105 949 156 156-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    148 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 154 0.6 5:45 9:55
    Walk 8.8 102 0 36 14:59
    Still 1.3 - - 5 -
    Pause 2.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.63% More
    800m 4:59 10:02 38.88% More
    1km 6:26 10:21 39.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 42.68
    5km 33:35 10:49 43.49
    5M 55:15 11:03 43.08
    10km 1:09:21 11:10 42.84
    10M 1:54:04 11:24 42.75
    Half 2:31:18 11:33 42.52
    20M 3:55:31 11:47 42.71
    Mara 5:12:23 11:55 43.03
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