Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Aug 2023 at 6:39pm by photoset

Run > General
  • warm
  • Time
    39:11
  • Miles
    3.47
  • Min/mi
    11:18
  • Pacing
    91.4%
  • WAVA
    44.98
  • Stride(cm)
    95
  • Cals
    420
  • Cadence
    151
  • BPM
    126
  • %MHR
    84
  • B/mi
    1424
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:42(10:42/mi) 115/133bpm [1231b/mi] 121cal
2) 1mi - 12:02(12:02/mi) 132/151bpm [1589b/mi] 132cal
3) 1mi - 11:07(11:07/mi) 130/141bpm [1446b/mi] 110cal
4) 0.47mi - 5:19(11:17/mi) 130/133bpm [1467b/mi] 57cal
10:42 12:02 11:07 5:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +8 12:13 91 64-109 1112 153 150-156 3/1
0.25 2:48 1:16 10:11 111 106-115 1130 153 152-156 3/1
0.38 4:07 1:19 10:33 116 113-120 1224 154 152-156 4/0
0.50 5:27 1:20 10:41 116 112-119 1240 152 148-154 3/0
0.63 6:47 1:19 10:35 115 112-117 1217 153 148-154 1/2
0.75 8:07 1:20 10:43 118 115-120 1264 152 150-156 3/0
0.88 9:26 1:19 10:29 124 118-128 1299 152 150-154 3/0
1.00 10:49 1:24 11:11 127 118-133 1420 150 148-152 4/0
1.13 12:17 1:27 11:40 127 124-131 1481 150 148-152 5/0
1.25 13:53 1:36 12:48 126 124-128 1612 149 146-152 5/0
1.38 15:27 1:34 12:30 129 125-133 1612 148 146-150 5/0
1.50 16:54 1:28 11:42 137 132-141 1602 149 146-152 7/0
1.63 18:21 1:27 11:37 144 139-150 1673 150 146-158 1/5
1.75 19:54 1:33 12:23 130 120-141 1609 148 140-154 1/3
1.88 21:28 1:34 12:33 134 129-141 1681 149 144-154 7/0
2.00 22:52 1:23 11:06 135 131-138 1498 152 150-154 4/0
2.13 24:05 1:14 9:49 136 128-140 1335 151 148-154 1/5
2.25 25:19 1:14 9:54 128 126-130 1268 152 150-154 0/9
2.38 26:40 1:20 10:44 128 125-129 1373 153 152-154 1/6
2.50 28:11 1:31 12:10 129 125-131 1570 148 144-152 2/4
2.63 29:47 1:35 12:43 127 125-132 1615 149 142-152 2/4
2.75 31:07 1:21 +4 10:47 135 131-139 1457 151 148-154 2/3
2.88 32:37 1:29 11:54 131 129-133 1559 152 148-158 0/6
3.00 34:03 1:26 11:27 128 124-132 1465 151 144-154 1/4
3.13 35:25 1:22 10:58 128 126-130 1403 150 146-154 0/3
3.25 36:49 1:24 11:14 129 126-131 1448 151 150-154 0/4
3.38 38:15 1:26 11:24 131 128-133 1494 148 142-152 1/2
3.47 39:22 1:07 11:38 131 130-133 1524 151 148-152 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.3% 11:33
    12 2.5% 12:01
    10 1.4% 10:51

  • Cadence Distribution

    151 avge / 158 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 151 2.7 29:17 11:00
    Walk 25.2 147 0.8 9:57 12:27
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 35.82% More
    800m 5:08 10:19 40.69% More
    1km 6:31 10:30 42.20% More
    Mile 10:45 10:45 44.36% More
    5k 35:03 11:17 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 45.51
    5km 34:51 11:13 45.15
    5M 57:43 11:33 44.57
    10km 1:12:40 11:42 44.25
    10M 2:00:19 12:02 43.96
    Half 2:40:12 12:14 43.60
    20M 4:10:52 12:33 43.63
    Mara 5:34:00 12:45 43.86

Bespoke Fields

Amend your bespoke fields
Training Detail
training detail
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here