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Wed 30th Aug 2023 at 5:49pm by Forrest Jooligan

Run > General
  • Time
    41:29
  • Miles
    5.01
  • Min/mi
    8:17
  • Pacing
    88.8%
  • WAVA
    58.94
  • Stride(cm)
    129
  • Cals
    550
  • Cadence
    151
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1248
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.31mi - 2:33(8:13/mi) 124/139bpm [1018b/mi] 26cal 7.31/7.81mph
2) 0.31mi - 2:41(8:40/mi) 141/145bpm [1221b/mi] 34cal 6.93/7.62mph
3) 0.31mi - 2:25(7:48/mi) 144/147bpm [1123b/mi] 32cal 7.69/8.12mph
4) 0.31mi - 2:23(7:39/mi) 143/145bpm [1095b/mi] 31cal 7.84/7.95mph
5) 0.31mi - 2:25(7:48/mi) 149/154bpm [1162b/mi] 32cal 7.7/8.04mph
6) 0.31mi - 2:21(7:35/mi) 147/151bpm [1114b/mi] 31cal 7.91/8.45mph
7) 0.31mi - 2:46(8:56/mi) 150/154bpm [1339b/mi] 36cal 6.72/7.64mph
8) 0.31mi - 2:40(8:36/mi) 152/155bpm [1308b/mi] 36cal 6.97/7.18mph
9) 0.31mi - 2:44(8:49/mi) 153/157bpm [1348b/mi] 37cal 6.81/7.43mph
10) 0.31mi - 2:41(8:38/mi) 156/158bpm [1346b/mi] 37cal 6.95/7.16mph
11) 0.31mi - 2:48(8:59/mi) 155/158bpm [1394b/mi] 38cal 6.67/7.18mph
12) 0.31mi - 2:44(8:49/mi) 155/158bpm [1367b/mi] 37cal 6.8/6.95mph
13) 0.31mi - 3:02(9:47/mi) 160/162bpm [1566b/mi] 43cal 6.13/6.99mph
14) 0.31mi - 2:35(8:19/mi) 160/162bpm [1330b/mi] 36cal 7.22/7.99mph
15) 0.31mi - 2:10(6:59/mi) 159/162bpm [1109b/mi] 30cal 8.6/9.2mph
16) 0.31mi - 2:10(6:58/mi) 160/163bpm [1116b/mi] 30cal 8.6/9.41mph
17) 0.04mi - 19(7:28/mi) 163/166bpm [1218b/mi] 4cal 8.03/8.43mph
2:33 2:41 2:25 2:23 2:25 2:21 2:46 2:40 2:44 2:41 2:48 2:44 3:02 2:35 2:10 2:10 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 121 78-139 998 153 150-160 7/5
0.50 4:11 2:07 8:30 138 136-143 1172 152 148-156 2/6
0.75 6:14 2:03 8:10 145 142-146 1185 153 150-158 8/4
1.00 8:12 1:58 7:51 143 140-147 1123 153 150-158 0/6
1.25 10:05 1:54 7:34 144 142-145 1091 153 152-156 0/10
1.50 12:02 1:57 7:48 149 145-154 1162 153 150-156 0/6
1.75 13:55 1:53 7:30 149 144-151 1118 153 148-154 0/11
2.00 16:04 2:10 8:38 146 141-150 1261 150 144-154 0/9
2.25 18:14 2:10 8:40 153 150-155 1327 151 146-154 8/4
2.50 20:21 2:07 8:27 152 150-155 1284 151 148-154 10/5
2.75 22:36 2:15 8:59 153 150-157 1374 149 144-154 6/1
3.00 24:46 2:10 8:40 156 153-158 1352 148 144-150 6/0
3.25 26:57 2:11 8:45 155 149-158 1357 147 144-150 11/0
3.50 29:11 2:14 8:55 156 151-158 1392 147 146-148 10/0
3.75 31:24 2:13 8:53 155 152-158 1376 149 144-154 14/0
4.00 33:51 2:27 9:47 160 156-161 1566 146 142-150 6/0
4.25 36:04 2:13 8:51 160 159-162 1415 149 144-154 13/0
4.50 37:58 1:55 7:39 160 155-162 1224 154 150-156 16/3
4.75 39:33 1:35 6:20 158 156-161 1000 156 152-164 0/12
5.00 41:23 1:50 7:19 161 158-165 1178 157 152-160 0/22
5.01 41:28 5 6:58 166 165-166 1157 158 158-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.8% 9:00

  • Cadence Distribution

    151 avge / 164 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 152 3.5 27:48 7:52
    Walk 33.0 146 1.5 13:40 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.10% More
    800m 3:22 6:47 58.97% More
    1km 4:20 6:59 60.32% More
    Mile 7:30 7:30 60.00% More
    5k 25:39 8:15 58.34% More
    5 miles 41:22 8:16 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.93
    5km 25:00 8:03 59.86
    5M 41:24 8:17 58.96
    10km 52:07 8:23 58.49
    10M 1:26:18 8:38 58.01
    Half 1:54:55 8:46 57.50
    20M 2:59:57 9:00 57.45
    Mara 3:59:35 9:09 57.69
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