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Wed 30th Aug 2023 at 3:56pm by SooWoo

Run > General
  • Time
    45:52
  • Miles
    4.73
  • Min/mi
    9:42
  • WAVA
    56.47
  • Stride(cm)
    99
  • Cals
    459
  • Cadence
    168
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1256
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 129/142bpm [1282b/mi] 108cal 6.04/6.41mph
2) 1mi - 9:33(9:33/mi) 131/142bpm [1250b/mi] 101cal 6.29/6.82mph
3) 1mi - 9:48(9:48/mi) 132/152bpm [1293b/mi] 100cal 6.12/6.87mph
4) 1mi - 9:26(9:26/mi) 125/130bpm [1178b/mi] 83cal 6.36/6.57mph
5) 0.73mi - 7:09(9:49/mi) 130/132bpm [1276b/mi] 67cal 6.11/6.35mph
9:56 9:33 9:48 9:26 7:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 132 123-136 1391 166 162-170 10/2
0.50 5:06 2:28 9:50 124 119-130 1220 167 166-172 5/5
0.75 7:32 2:27 9:47 127 123-131 1243 167 166-170 6/4
1.00 9:57 2:24 9:37 134 125-142 1288 168 166-172 4/4
1.25 12:17 2:20 9:20 137 130-142 1278 169 168-172 4/5
1.50 14:40 2:23 9:33 129 127-133 1231 168 168-170 4/9
1.75 17:09 2:29 9:58 128 125-129 1275 169 166-174 5/9
2.00 19:30 2:21 9:23 129 126-131 1210 169 168-172 5/7
2.25 21:58 2:28 9:52 133 130-136 1312 169 166-172 10/6
2.50 24:19 2:21 9:23 133 131-137 1249 169 166-174 8/7
2.75 26:57 2:38 +10 10:33 132 127-138 1392 168 156-174 12/4
3.00 36:20 9:23 +6:55 37:32 131 94-151 4918 168 162-172 11/14
3.25 38:32 2:12 8:48 126 124-128 1108 169 164-172 9/1
3.50 40:54 2:22 9:30 124 121-129 1178 168 166-172 4/8
3.75 43:24 2:30 +4 9:59 127 125-129 1269 167 138-174 3/10
4.00 45:54 2:30 10:00 125 122-130 1249 168 166-172 4/12
4.25 48:21 2:27 9:47 130 127-132 1271 168 166-170 8/6
4.50 50:44 2:23 9:32 130 128-132 1240 169 166-174 6/6
4.73 53:03 2:19 10:10 130 127-132 1322 168 164-172 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 9:17

  • Cadence Distribution

    168 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 168 4.7 45:56 11:12
    Walk 0.1 138 0 3 11:30
    Still 0.1 - - 5 -
    Pause 11.6 - - 6:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 49.44% More
    800m 4:21 8:45 51.23% More
    1km 5:35 8:59 51.92% More
    Mile 9:24 9:24 52.14% More
    5k 36:47 11:50 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.48
    5km 29:07 9:22 58.19
    5M 48:42 9:44 56.31
    10km 1:01:37 9:55 55.41
    10M 1:43:06 10:19 54.70
    Half 2:18:04 10:32 54.10
    20M 3:38:13 10:55 52.72
    Mara 4:52:16 11:09 51.54

Fetch Miles

9:36 Cambuskenneth
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