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Wed 30th Aug 2023 at 8:34am by macca 53

Run > General
  • Time
    35:11
  • Miles
    3.44
  • Min/mi
    10:14
  • Pacing
    93.4%
  • WAVA
    54.40
  • Stride(cm)
    87
  • Cals
    355
  • Cadence
    181
  • BPM
    147
  • %MHR
    84
  • B/mi
    1504
  • Asc(m)
    276
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:36(10:36/mi) 138/154bpm [1464b/mi] 100cal 5.66/6.1mph
2) 1mi - 10:13(10:13/mi) 148/152bpm [1511b/mi] 103cal 5.88/6.18mph
3) 1mi - 10:00(10:00/mi) 153/158bpm [1531b/mi] 105cal 5.99/6.72mph
4) 0.44mi - 4:22(9:56/mi) 155/160bpm [1539b/mi] 47cal 6.04/6.68mph
10:36 10:13 10:00 4:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 124 110-135 1472 172 172-176 6/0
0.25 2:47 1:18 10:27 132 128-134 1380 172 172-174 35/0
0.38 4:06 1:18 10:26 137 133-139 1429 174 172-176 13/18
0.50 5:28 1:23 11:00 138 137-141 1518 175 172-178 5/7
0.63 6:48 1:20 10:41 142 139-145 1517 177 160-184 14/10
0.75 8:03 1:14 9:55 145 141-154 1439 181 176-182 5/11
0.88 9:20 1:17 10:16 147 144-150 1508 182 180-184 3/3
1.00 10:37 1:17 10:16 146 143-149 1499 182 174-184 6/14
1.13 11:56 1:19 10:33 146 143-149 1539 183 182-184 8/6
1.25 13:17 1:21 10:50 149 148-151 1615 184 182-186 4/7
1.38 14:30 1:13 9:43 147 140-150 1428 184 182-186 33/3
1.50 15:46 1:16 10:09 148 146-149 1503 184 182-186 3/17
1.63 17:02 1:16 10:05 147 146-148 1482 184 180-186 11/4
1.75 18:17 1:15 10:02 149 147-150 1496 184 180-186 12/5
1.88 19:35 1:18 10:23 150 148-152 1558 183 180-186 13/24
2.00 20:50 1:15 9:59 147 141-152 1467 183 176-186 10/9
2.13 22:09 1:19 10:32 153 149-157 1612 184 182-184 6/3
2.25 23:29 1:20 10:38 156 154-157 1658 184 182-186 8/10
2.38 24:38 1:10 9:17 153 150-156 1421 183 178-188 18/8
2.50 25:59 1:21 10:48 153 151-154 1652 183 182-184 7/17
2.63 27:13 1:14 9:49 153 151-154 1501 183 180-186 17/7
2.75 28:30 1:17 10:14 153 151-155 1566 182 178-184 10/11
2.88 29:42 1:12 9:36 152 148-154 1460 183 182-186 14/17
3.00 30:51 1:09 9:12 154 151-156 1417 184 182-186 16/17
3.13 32:08 1:17 10:16 156 154-157 1602 184 182-186 26/11
3.25 33:19 1:12 9:32 156 152-160 1487 182 174-184 6/8
3.38 34:33 1:14 9:53 155 154-156 1531 184 180-186 2/5
3.44 35:12 39 10:09 155 154-155 1573 182 178-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 16.6% 11:38
    23 12.9% 10:26
    21 12.7% 10:39
    17 13.1% 10:34
    13 12.6% 9:47
    13 7.7% 9:41

  • Cadence Distribution

    181 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 3.4 35:11 10:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 42.63% More
    800m 4:43 9:30 48.38% More
    1km 5:57 9:34 50.86% More
    Mile 9:50 9:50 54.04% More
    5k 31:33 10:09 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 55.96
    5km 31:35 10:10 54.57
    5M 52:18 10:28 54.05
    10km 1:05:51 10:36 53.73
    10M 1:49:02 10:54 53.52
    Half 2:25:11 11:05 53.18
    20M 3:47:20 11:22 53.37
    Mara 5:02:41 11:33 53.76
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