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Wed 30th Aug 2023 at 7:23am by PenW

Walk > General
  • Time
    36:19
  • Miles
    1.42
  • Min/mi
    25:35
  • Stride(cm)
    57
  • Cals
    159
  • Cadence
    109
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2400
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:09(26:09/mi) 95/112bpm [2484b/mi] 115cal 33/80rpm
2) 0.42mi - 10:10(24:26/mi) 92/100bpm [2248b/mi] 44cal 37/58rpm
26:09 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 100 90-111 2142 121 114-124 1/1
0.13 2:22 1:02 16:33 102 100-103 1689 119 114-124 0/5
0.19 3:23 1:01 16:10 97 96-99 1568 118 112-122 1/1
0.25 5:04 1:41 26:58 95 91-101 2562 121 114-128 1/1
0.31 7:00 1:56 30:54 95 91-98 2935 115 108-122 1/1
0.38 8:31 1:31 24:10 103 98-106 2488 106 88-120 0/2
0.44 10:52 2:22 37:49 91 84-104 3442 113 80-160 2/2
0.50 12:39 1:46 28:21 91 82-100 2580 109 98-118 0/3
0.56 14:44 2:05 33:18 90 82-97 2997 108 82-118 1/2
0.63 16:13 1:30 23:54 82 78-88 1960 109 100-118 0/2
0.69 17:29 1:16 20:15 92 82-98 1863 111 110-118 0/0
0.75 19:08 1:39 26:27 101 95-107 2672 108 102-112 2/0
0.81 21:46 2:38 42:03 94 88-104 3953 101 88-114 2/0
0.88 23:16 1:30 23:53 101 98-107 2412 107 96-112 1/0
0.94 24:31 1:15 20:07 96 90-104 1931 109 104-110 2/2
1.00 26:09 1:38 26:09 98 91-103 2562 100 88-108 3/0
1.06 27:43 1:34 25:08 96 92-98 2412 111 100-116 1/1
1.13 29:55 2:12 35:09 88 80-97 3093 105 80-114 2/1
1.19 31:18 1:22 21:58 98 97-100 2153 110 102-114 3/0
1.25 32:29 1:11 18:55 96 91-100 1817 110 106-112 3/0
1.31 33:40 1:11 19:01 89 85-91 1693 110 104-114 1/1
1.38 35:14 1:35 25:12 87 76-95 2193 106 92-112 0/1
1.42 36:20 1:06 26:30 92 90-95 2439 100 94-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 23:39

  • Cadence Distribution

    109 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:17 More
    800m 11:32 23:13 More
    1km 14:58 24:05 More
    Mile 26:08 26:08 More
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