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Wed 30th Aug 2023 at 7:14am by whlsarah

Run > General
  • Time
    31:33
  • Miles
    3.15
  • Min/mi
    10:01
  • Pacing
    86.7%
  • WAVA
    52.01
  • Stride(cm)
    94
  • Cals
    315
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.9
  • B/mi
    1292
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:47(10:56/mi) 109/121bpm [1191b/mi] 58cal
2) 0.38mi - 3:55(10:20/mi) 114/125bpm [1178b/mi] 34cal
3) 0.06mi - 30(8:20/mi) 121/124bpm [1008b/mi] 5cal
4) 0.05mi - 30(10:11/mi) 128/130bpm [1304b/mi] 5cal
5) 0.06mi - 30(8:08/mi) 130/136bpm [1058b/mi] 5cal
6) 0.05mi - 30(9:44/mi) 139/140bpm [1353b/mi] 6cal
7) 0.06mi - 30(8:27/mi) 138/140bpm [1167b/mi] 6cal
8) 0.05mi - 30(9:46/mi) 140/141bpm [1367b/mi] 6cal
9) 0.06mi - 30(8:19/mi) 139/143bpm [1157b/mi] 5cal
10) 0.05mi - 30(9:48/mi) 143/144bpm [1403b/mi] 6cal
11) 0.06mi - 30(8:10/mi) 143/147bpm [1168b/mi] 6cal
12) 0.05mi - 30(9:57/mi) 145/147bpm [1443b/mi] 6cal
13) 0.06mi - 30(8:38/mi) 143/148bpm [1234b/mi] 6cal
14) 0.05mi - 30(9:35/mi) 147/148bpm [1409b/mi] 6cal
15) 0.06mi - 30(8:14/mi) 147/148bpm [1209b/mi] 6cal
16) 0.05mi - 30(10:44/mi) 147/149bpm [1577b/mi] 6cal
17) 0.06mi - 30(8:02/mi) 146/148bpm [1174b/mi] 6cal
18) 0.05mi - 30(11:06/mi) 147/149bpm [1631b/mi] 6cal
19) 0.06mi - 30(8:22/mi) 146/147bpm [1222b/mi] 6cal
20) 0.05mi - 30(9:47/mi) 149/150bpm [1457b/mi] 6cal
21) 0.06mi - 30(9:00/mi) 148/148bpm [1331b/mi] 6cal
22) 0.05mi - 30(10:26/mi) 147/149bpm [1533b/mi] 5cal
23) 0.62mi - 6:16(10:05/mi) 138/145bpm [1392b/mi] 63cal
24) 0.38mi - 4:01(10:38/mi) 136/139bpm [1446b/mi] 39cal
25) 0.06mi - 34(10:03/mi) 137/138bpm [1376b/mi] 6cal
6:47 3:55 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 6:16 4:01 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:47 6:47 10:55 107 61-120 1168 165 108-174 21/50
1.00 11:04 4:18 +1 11:21 114 106-123 1293 163 0-178 21/20
1.06 11:34 30 8:18 121 119-124 1004 187 178-196 0/6
1.11 12:05 30 10:17 127 123-130 1305 176 168-192 3/2
1.17 12:34 30 8:06 132 128-138 1069 188 168-192 1/5
1.22 13:04 30 9:43 138 137-139 1340 173 168-190 9/0
1.28 13:34 30 8:27 138 137-140 1167 189 172-192 1/6
1.33 14:04 30 9:46 139 136-141 1356 175 168-192 3/0
1.39 14:34 30 8:19 140 136-143 1165 193 176-198 1/5
1.44 15:04 30 9:49 143 140-144 1404 177 168-192 1/1
1.50 15:34 30 8:09 144 141-146 1173 190 184-192 1/1
1.55 16:04 30 9:59 145 142-146 1448 175 166-190 1/2
1.61 16:33 29 8:21 143 140-148 1193 187 168-194 3/4
1.66 17:04 31 9:52 147 145-148 1451 177 166-188 2/2
1.73 17:35 30 8:22 147 145-149 1229 186 184-188 5/1
1.77 18:05 30 10:37 146 143-149 1550 173 166-186 4/2
1.83 18:34 30 8:02 146 144-148 1172 184 180-188 0/3
1.88 19:04 30 11:03 147 145-148 1623 173 164-188 1/2
1.94 19:34 30 8:25 146 145-147 1228 181 168-186 3/1
1.99 20:04 30 9:46 149 147-150 1455 171 166-186 0/1
2.05 20:34 30 8:59 148 147-148 1329 186 174-192 4/0
2.09 21:04 30 10:27 147 144-149 1535 136 0-192 2/5
2.72 27:21 6:16 10:06 138 134-145 1393 169 164-176 43/43
3.09 31:28 4:07 +1 10:54 136 133-139 1481 169 162-174 29/16
3.15 32:02 34 +1 10:19 137 137-138 1413 164 162-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 13:10
    13 10.2% 9:14

  • Cadence Distribution

    172 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 3.1 31:36 10:10
    Walk 0.1 108 0 1 18:36
    Still 0.1 - - 2 -
    Pause 1.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 43.96% More
    800m 4:25 8:54 47.88% More
    1km 5:33 8:55 49.75% More
    Mile 9:04 9:04 51.78% More
    5k 31:30 10:08 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.15
    5km 31:04 10:00 52.07
    5M 53:06 10:37 49.32
    10km 1:07:49 10:55 48.08
    10M 1:55:56 11:36 46.38
    Half 2:37:08 12:00 45.29
    20M 4:13:06 12:39 43.44
    Mara 5:43:06 13:06 42.06
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