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Tue 29th Aug 2023 at 5:52pm by snayak

Run > General
  • Time
    41:45
  • Miles
    5.02
  • Min/mi
    8:19
  • Pacing
    96.4%
  • WAVA
    52.48
  • Stride(cm)
    117
  • Cals
    474
  • Watts
    261
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1254
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 115/128bpm [624b/km] 49cal 251/285W
2) 1km - 5:15(5:15/km) 128/153bpm [672b/km] 53cal 252/276W
3) 1km - 5:08(5:08/km) 155/157bpm [796b/km] 60cal 268/302W
4) 1km - 5:07(5:07/km) 158/163bpm [809b/km] 60cal 260/293W
5) 1km - 5:04(5:04/km) 161/165bpm [815b/km] 60cal 271/311W
6) 1km - 5:08(5:08/km) 163/165bpm [837b/km] 62cal 258/292W
7) 1km - 5:05(5:05/km) 163/167bpm [828b/km] 62cal 270/312W
8) 1km - 5:07(5:07/km) 165/167bpm [845b/km] 63cal 258/290W
9) 0.08km - 26(5:27/km) 164/165bpm [894b/km] 5cal 238/242W
5:25 5:15 5:08 5:07 5:04 5:08 5:05 5:07 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 106 71-121 948 159 122-166 241 94-281 2/3
0.50 4:23 2:09 8:35 120 118-123 1029 165 160-174 260 238-285 4/5
0.75 6:33 2:10 8:39 125 122-129 1081 163 158-168 255 243-269 3/3
1.00 8:38 2:05 8:21 124 120-129 1036 165 160-172 255 242-276 5/6
1.25 10:44 2:06 8:24 133 127-153 1118 165 160-172 249 241-262 3/3
1.50 12:49 2:05 8:22 154 152-156 1288 163 160-170 258 244-278 2/3
1.75 14:52 2:03 8:11 155 152-156 1269 166 160-176 277 259-302 6/5
2.00 16:57 2:05 8:21 155 150-157 1293 163 160-168 265 251-288 3/4
2.25 18:58 2:00 8:01 157 150-163 1260 164 160-174 270 252-293 6/6
2.50 21:03 2:05 8:20 161 159-163 1343 165 160-176 250 242-264 3/3
2.75 23:05 2:02 8:08 161 159-163 1311 165 162-168 264 245-286 3/2
3.00 25:07 2:02 8:07 161 157-162 1308 167 162-176 280 261-311 5/5
3.25 27:12 2:06 8:22 163 161-165 1365 164 160-168 264 252-277 2/3
3.50 29:13 2:01 8:04 164 161-165 1323 166 160-180 263 241-292 5/5
3.75 31:18 2:04 8:17 162 156-165 1343 166 162-176 251 240-263 2/3
4.00 33:22 2:04 8:18 163 160-164 1352 165 162-174 260 248-283 3/2
4.25 35:23 2:01 8:02 164 161-165 1318 167 162-176 280 260-312 4/5
4.50 37:28 2:05 8:20 165 163-167 1376 165 162-172 266 250-282 2/2
4.75 39:28 2:00 7:59 165 164-167 1318 168 162-178 267 243-290 5/5
5.00 41:34 2:07 8:26 164 161-165 1384 167 162-174 245 233-261 2/3
5.02 41:45 11 9:15 164 164-164 1517 162 160-164 240 238-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 5 41:39 8:19
    Walk 0.2 123 0 6 8:09

  • Power Distribution

    261W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 38.86% More
    800m 4:00 8:04 43.81% More
    1km 5:02 8:06 45.95% More
    Mile 8:08 8:08 49.02% More
    5k 25:27 8:11 52.77% More
    5 miles 41:34 8:19 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.02
    5km 24:49 7:59 54.11
    5M 41:34 8:19 52.49
    10km 52:37 8:28 51.70
    10M 1:28:10 8:49 50.51
    Half 1:58:11 9:01 49.66
    20M 3:07:01 9:21 48.94
    Mara 4:10:40 9:34 48.73
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