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Wed 30th Aug 2023 at 5:14am by glr

Run > General
  • Time
    22:17
  • Miles
    2.69
  • Min/mi
    8:17
  • Pacing
    75.3%
  • WAVA
    53.38
  • Stride(cm)
    109
  • Cals
    334
  • Cadence
    179
  • BPM
    140
  • B/mi
    1157
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:42(4:16/km) 121/147bpm [516b/km] 25cal
2) 0.04km - 30(12:23/km) 143/146bpm [1771b/km] 6cal
3) 0.4km - 1:43(4:16/km) 142/147bpm [607b/km] 28cal
4) 0.05km - 30(9:43/km) 141/147bpm [1371b/km] 5cal
5) 0.4km - 1:47(4:28/km) 141/146bpm [630b/km] 29cal
6) 0.03km - 30(16:34/km) 140/144bpm [2319b/km] 6cal
7) 0.4km - 1:44(4:19/km) 140/152bpm [604b/km] 28cal
8) 0.04km - 30(13:28/km) 144/151bpm [1940b/km] 5cal
9) 0.4km - 1:48(4:29/km) 141/147bpm [633b/km] 30cal
10) 0.03km - 30(15:36/km) 143/145bpm [2232b/km] 6cal
11) 0.4km - 1:46(4:24/km) 149/155bpm [657b/km] 29cal
12) 0.04km - 30(12:28/km) 145/152bpm [1808b/km] 4cal
13) 0.4km - 1:52(4:39/km) 142/147bpm [661b/km] 30cal
14) 0.02km - 30(20:49/km) 135/140bpm [2810b/km] 6cal
15) 0.4km - 1:49(4:32/km) 137/146bpm [620b/km] 28cal
16) 0.04km - 30(12:39/km) 141/146bpm [1783b/km] 4cal
17) 0.4km - 1:51(4:38/km) 143/153bpm [662b/km] 29cal
18) 0.03km - 30(16:47/km) 143/146bpm [2401b/km] 7cal
19) 0.4km - 1:42(4:14/km) 147/155bpm [623b/km] 28cal
20) 0.01km - 5(12:05/km) 151/152bpm [1824b/km] 1cal
1:42 30 1:43 30 1:47 30 1:44 30 1:48 30 1:46 30 1:52 30 1:49 30 1:51 30 1:42 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:51 119 86-147 815 176 0-200 6/0
0.27 2:11 29 19:23 142 138-146 2752 88 0-176 1/0
0.52 3:55 1:43 6:56 142 133-147 985 182 0-194 1/4
0.55 4:25 31 15:59 140 134-147 2238 126 102-186 0/0
0.80 6:13 1:48 7:15 141 133-146 1022 186 108-194 6/0
0.82 6:42 29 25:20 140 137-143 3546 96 0-174 1/0
1.07 8:27 1:45 7:02 140 133-152 985 187 92-192 1/5
1.09 8:56 29 21:11 143 136-151 3029 102 0-174 1/0
1.34 10:45 1:48 7:16 141 133-146 1025 178 0-194 5/1
1.36 11:13 29 24:05 143 141-145 3443 76 0-180 1/0
1.61 13:00 1:47 7:10 149 141-154 1069 182 0-190 0/5
1.63 13:29 29 19:23 144 139-150 2791 123 100-188 0/0
1.88 15:22 1:53 7:35 142 138-147 1077 182 0-192 5/1
1.90 15:51 29 32:05 134 129-140 4298 27 0-104 0/0
2.15 17:41 1:50 7:21 137 124-146 1006 173 0-190 0/5
2.17 18:10 30 20:06 140 135-146 2813 85 0-170 0/0
2.42 20:02 1:51 7:28 143 133-151 1068 184 108-190 4/1
2.44 20:31 29 26:17 143 136-146 3760 79 0-178 1/0
2.69 22:14 1:43 6:53 147 135-155 1012 176 0-194 0/5
2.69 22:18 4 +1 23:23 150 149-150 3506 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 188 2.6 19:38 7:39
    Walk 11.9 105 0.1 2:39 21:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.84% More
    800m 3:42 7:27 49.21% More
    1km 4:52 7:50 49.26% More
    Mile 7:54 7:54 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.83
    5km 25:58 8:21 53.27
    5M 42:59 8:36 52.33
    10km 54:07 8:43 51.84
    10M 1:29:38 8:58 51.29
    Half 1:59:20 9:07 50.79
    20M 3:06:52 9:21 50.64
    Mara 4:08:48 9:30 50.78
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