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Tue 29th Aug 2023 at 7:01am by Shortcut Cam

Bike > Commuting
  • Time
    20:11
  • Miles
    3.68
  • Mph
    10.9
  • Cals
    130
  • BPM
    97
  • %MHR
    58.4
  • B/mi
    532
  • Asc(m)
    35
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

FNB

===
1) 1.59mi - 8:04(5:04/mi) 108/124bpm [548b/mi] 77cal 11.82/23.25mph
2) 2.09mi - 12:06(5:47/mi) 89/108bpm [514b/mi] 53cal 10.38/18.54mph
8:04 12:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.96 96 91-101 578 0/4
0.25 1:16 31 14.50 88 82-97 364 1/3
0.38 1:49 33 13.58 96 93-99 424 1/0
0.50 2:24 35 12.97 101 97-104 467 1/1
0.63 3:02 38 11.73 104 96-107 532 4/0
0.75 3:57 54 8.30 111 106-117 802 6/0
0.88 4:48 52 8.69 112 104-117 773 2/1
1.00 5:33 45 10.06 115 103-123 686 2/0
1.13 6:05 31 14.30 119 111-124 499 4/5
1.25 6:42 38 11.95 115 109-120 577 2/10
1.38 7:14 32 14.19 120 114-124 508 2/1
1.50 7:46 32 14.19 115 109-122 486 52/4
1.63 10:51:45 10:43:59 +10:52:48 0.01 104 80-120 535800 1/1
1.75 11:01:50 10:05 0.74 94 85-102 7581 0/4
1.88 11:02:34 44 10.23 99 87-105 581 2/2
2.00 11:03:20 46 9.87 84 74-101 511 1/2
2.13 11:03:59 39 11.44 72 68-75 378 1/2
2.25 11:04:51 52 8.66 72 66-77 499 2/0
2.38 11:05:53 1:02 7.24 79 66-93 654 3/1
2.50 11:06:46 53 8.44 92 83-97 654 1/1
2.63 11:07:41 54 8.29 92 85-98 666 4/0
2.75 11:08:32 51 8.80 93 87-99 634 5/0
2.88 11:09:14 42 10.73 99 90-108 554 1/2
3.00 11:09:41 28 16.21 96 90-103 355 1/2
3.13 11:10:07 25 17.93 86 78-91 288 2/9
3.25 11:10:38 32 14.11 90 82-99 383 2/4
3.38 11:11:17 38 11.78 96 90-101 489 1/2
3.50 11:11:56 39 11.43 97 95-101 509 2/0
3.63 11:12:38 42 10.79 96 91-100 534 3/1
3.68 11:13:00 22 9.66 94 90-99 584 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 48.1% 0.0
    13 1.2% 10.2
    11 2.7% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:43 More
    200m 23 3:03 More
    400m 52 3:30 More
    800m 2:00 4:02 More
    1km 2:40 4:17 More
    Mile 4:49 4:49 More
    5k 11:08:54 3:35:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:32 6:15
    20km 1:19:57 6:26
    15 miles 1:38:55 6:36
    20 miles 2:16:57 6:51
    40km 2:55:07 7:03
    25 miles 2:56:16 7:03
    42km 3:05:03 7:05
    50 miles 6:26:04 7:43
    56 miles 7:18:53 7:50
    100 miles 14:05:36 8:27
    112 miles 16:01:15 8:35
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