Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Aug 2023 at 12:08pm by PeteFastFeet

Run > General
  • Time
    29:45
  • Miles
    3.53
  • Min/mi
    8:26
  • Pacing
    96.3%
  • WAVA
    57.82
  • Stride(cm)
    115
  • Cals
    375
  • Cadence
    165
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1134
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 124/137bpm [1049b/mi] 96cal 7.09/7.6mph
2) 1mi - 8:19(8:19/mi) 137/140bpm [1139b/mi] 107cal 7.22/7.51mph
3) 1mi - 8:25(8:25/mi) 141/144bpm [1186b/mi] 111cal 7.13/7.47mph
4) 0.53mi - 4:34(8:41/mi) 143/148bpm [1241b/mi] 61cal 6.91/7.22mph
8:27 8:19 8:25 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 96 79-111 877 165 118-172 2/7
0.25 2:12 1:04 8:30 122 113-126 1037 165 164-166 14/0
0.38 3:14 1:02 8:13 125 124-127 1027 167 166-168 11/0
0.50 4:14 1:01 8:04 126 123-128 1017 167 166-168 14/0
0.63 5:18 1:04 8:30 129 128-131 1097 166 166-168 15/0
0.75 6:23 1:05 8:41 133 129-137 1155 166 166-168 7/0
0.88 7:25 1:02 8:13 134 133-135 1101 167 166-168 6/4
1.00 8:27 1:02 8:17 133 133-133 1101 167 166-168 5/7
1.13 9:30 1:03 8:25 134 133-134 1129 167 166-168 0/6
1.25 10:34 1:04 8:31 135 134-137 1151 168 166-170 2/5
1.38 11:35 1:01 8:10 137 136-137 1119 167 166-168 4/7
1.50 12:38 1:02 8:18 136 136-137 1130 166 166-168 1/10
1.63 13:40 1:02 8:15 138 137-139 1138 167 164-168 14/1
1.75 14:42 1:02 8:16 139 138-140 1148 167 166-168 8/5
1.88 15:43 1:01 8:11 139 137-140 1138 166 164-168 0/21
2.00 16:46 1:03 8:24 137 135-138 1150 165 160-168 2/3
2.13 17:48 1:02 8:19 138 137-140 1147 165 164-166 2/3
2.25 18:51 1:02 8:20 139 138-140 1158 165 162-166 2/2
2.38 19:55 1:04 8:32 140 139-143 1195 164 162-166 8/4
2.50 20:58 1:03 8:26 142 140-143 1198 164 162-168 3/2
2.63 22:00 1:02 8:20 143 142-144 1191 164 162-164 3/2
2.75 23:04 1:03 8:27 141 140-142 1190 164 162-164 7/1
2.88 24:08 1:04 8:30 141 138-143 1199 164 162-166 0/4
3.00 25:11 1:03 8:26 141 140-143 1189 164 162-166 5/3
3.13 26:14 1:03 8:28 143 140-146 1210 165 164-166 5/1
3.25 27:23 1:09 9:09 142 140-143 1299 163 158-164 2/5
3.38 28:26 1:03 8:25 143 140-144 1204 164 162-166 6/2
3.50 29:31 1:05 8:42 146 144-148 1269 163 150-166 14/5
3.53 29:45 14 8:41 144 144-144 1249 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 5.2% 8:25
    14 6.5% 8:11
    14 8.2% 8:47
    13 3.1% 8:23

  • Cadence Distribution

    165 avge / 172 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.92% More
    800m 4:05 8:13 49.06% More
    1km 5:07 8:13 51.62% More
    Mile 8:16 8:16 54.96% More
    5k 26:00 8:22 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.44
    5km 25:56 8:21 58.18
    5M 43:17 8:39 56.88
    10km 54:41 8:48 56.23
    10M 1:31:16 9:08 55.35
    Half 2:02:03 9:19 54.63
    20M 3:12:28 9:37 54.21
    Mara 4:17:24 9:49 54.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here