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Tue 29th Aug 2023 at 3:18pm by runningowl

Bike > General
  • Time
    54:42
  • Miles
    7.21
  • Mph
    7.9
  • FBI
    33.24
  • Cals
    491
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    862
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 40:24(8:05/mi) 112/139bpm [905b/mi] 355cal 7.43/19.79mph
2) 2.21mi - 14:19(6:29/mi) 119/136bpm [772b/mi] 136cal 9.25/17.22mph
40:24 14:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.35 94 89-100 545 4/7
0.50 3:04 1:37 9.26 105 82-122 681 3/6
0.75 4:24 1:20 11.26 121 101-133 645 9/2
1.00 5:59 1:35 +9 9.48 130 121-137 823 8/13
1.25 7:18 1:19 11.33 122 113-129 646 11/5
1.50 8:46 1:28 10.25 119 108-127 697 6/6
1.75 10:09 1:23 10.91 121 103-136 666 16/1
2.00 11:55 1:46 8.47 129 119-137 914 14/0
2.25 13:31 1:36 9.40 119 103-128 760 27/0
2.50 15:52 2:21 6.37 99 93-107 932 24/0
2.75 22:02 6:10 +45 2.43 111 98-127 2738 17/0
3.00 25:32 3:30 4.28 114 100-131 1599 13/0
3.25 27:59 2:27 6.14 121 99-138 1183 3/14
3.50 31:19 3:20 4.50 105 90-124 1399 0/9
3.75 34:42 3:23 4.43 106 92-118 1436 5/4
4.00 35:53 1:11 12.72 106 98-115 500 13/2
4.25 36:53 1:00 14.89 107 102-113 431 5/6
4.50 38:05 1:12 12.53 108 99-117 517 6/7
4.75 40:01 1:56 7.78 110 104-125 848 0/20
5.00 41:19 1:18 11.57 114 103-123 591 0/30
5.25 49:07 7:48 +6:26 1.92 104 89-114 3245 0/27
5.50 51:21 2:15 6.68 119 104-136 1068 0/16
5.75 53:16 1:55 7.83 120 109-132 920 0/13
6.00 55:04 1:48 8.34 115 108-123 827 4/1
6.25 56:41 1:37 9.25 123 118-129 798 2/1
6.50 58:10 1:29 10.12 119 113-124 706 5/0
6.75 59:22 1:11 12.65 124 116-131 588 10/0
7.00 1:00:46 1:24 10.66 126 120-133 709 4/0
7.21 1:02:04 1:18 9.58 121 113-129 758 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    113 7.3% 4.5
    32 1.1% 9.4
    18 3.2% 10.0
    12 7.3% 3.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:57 3:55 More
    1km 2:34 4:08 More
    Mile 5:31 5:31 More
    5k 26:17 8:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:22 7:44
    20km 1:37:25 7:50
    15 miles 1:58:55 7:56
    20 miles 2:41:19 8:04
    40km 3:23:06 8:10
    25 miles 3:24:22 8:10
    42km 3:33:53 8:12
    50 miles 7:06:04 8:31
    56 miles 8:00:27 8:35
    100 miles 14:48:20 8:53
    112 miles 16:41:43 8:57
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