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Tue 29th Aug 2023 at 1:14pm by Sataris

Run > General
  • Time
    37:49
  • Miles
    4.49
  • Min/mi
    8:25
  • Pacing
    90.8%
  • WAVA
    59.70
  • Stride(cm)
    115
  • Cals
    489
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1322
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:33(5:19/km) 139/151bpm [739b/km] 95cal 11.29/12.16kmph
2) 1.61km - 8:59(5:35/km) 163/170bpm [910b/km] 121cal 10.75/11.69kmph
3) 1.61km - 8:06(5:02/km) 162/172bpm [815b/km] 107cal 11.93/12.7kmph
4) 1.61km - 8:22(5:12/km) 164/171bpm [852b/km] 112cal 11.55/12.36kmph
5) 0.78km - 3:50(4:54/km) 168/171bpm [824b/km] 54cal 12.23/12.53kmph
8:33 8:59 8:06 8:22 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +8 9:21 111 80-132 1038 167 164-168 6/0
0.25 2:17 1:07 8:53 137 132-142 1218 167 166-168 8/0
0.38 3:20 1:03 8:27 142 140-144 1199 167 166-168 4/7
0.50 4:23 1:03 8:23 143 141-145 1199 168 168-170 4/1
0.63 5:26 1:03 8:24 147 144-148 1234 167 166-170 4/2
0.75 6:38 1:12 +3 9:33 147 136-151 1403 166 146-172 1/16
0.88 7:39 1:02 8:14 138 136-140 1136 166 166-166 3/11
1.00 8:43 1:04 8:33 143 138-147 1222 165 164-166 11/8
1.13 10:06 1:22 +7 10:59 147 144-155 1614 164 158-168 0/11
1.25 11:19 1:13 9:44 162 157-167 1576 165 162-166 4/3
1.38 12:27 1:08 9:06 167 165-170 1519 165 164-166 14/0
1.50 13:37 1:10 9:23 167 165-168 1567 166 164-166 16/0
1.63 14:38 1:00 8:02 167 164-168 1341 165 162-166 7/4
1.75 15:45 1:07 8:58 165 163-166 1478 165 162-166 7/4
1.88 16:49 1:04 8:33 167 164-169 1427 166 164-166 11/2
2.00 17:50 1:01 8:06 165 163-167 1336 165 164-168 15/15
2.13 18:52 1:02 8:19 167 164-170 1388 163 160-164 1/5
2.25 19:52 1:00 8:02 165 163-167 1326 164 162-166 1/4
2.38 20:53 1:01 8:05 163 161-165 1317 165 164-166 4/4
2.50 21:53 1:01 8:06 160 157-162 1295 164 160-166 2/4
2.63 22:53 1:00 7:57 159 158-160 1265 164 162-166 3/5
2.75 23:51 58 7:46 160 158-161 1243 166 164-166 4/9
2.88 24:55 1:04 8:31 161 159-163 1370 166 164-168 7/2
3.00 25:55 1:00 7:59 161 159-164 1285 164 164-166 0/5
3.13 27:01 1:06 8:45 161 159-164 1409 165 164-166 1/6
3.25 28:04 1:04 8:29 162 158-165 1375 165 164-166 5/3
3.38 29:06 1:02 8:14 158 157-160 1301 165 164-166 2/6
3.50 30:09 1:03 8:26 163 161-164 1376 165 164-166 7/2
3.63 31:16 1:06 8:51 164 163-166 1452 166 166-168 8/8
3.75 32:16 1:01 8:05 169 166-170 1365 166 166-166 9/3
3.88 33:18 1:02 8:15 167 163-170 1378 165 162-166 0/9
4.00 34:17 59 7:49 166 163-169 1297 165 164-166 6/1
4.13 35:18 1:01 8:10 166 165-170 1357 166 164-166 3/1
4.25 36:16 58 7:44 167 166-169 1291 166 166-168 3/6
4.38 37:15 59 7:50 169 167-171 1323 167 166-168 9/3
4.49 38:07 52 7:52 169 166-171 1328 167 166-170 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.3% 9:53
    27 10.5% 8:48
    16 4.6% 9:12
    11 9.2% 8:17

  • Cadence Distribution

    166 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 4.5 38:00 8:28
    Walk 0.3 146 0 7 1:12:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.18% More
    800m 3:54 7:52 52.56% More
    1km 4:54 7:53 55.19% More
    Mile 8:05 8:05 57.89% More
    5k 25:39 8:15 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.77
    5km 25:36 8:14 60.43
    5M 42:23 8:29 59.62
    10km 53:22 8:35 59.17
    10M 1:28:22 8:50 58.74
    Half 1:57:39 8:59 58.26
    20M 3:04:15 9:13 58.26
    Mara 4:05:18 9:22 58.55
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