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Tue 29th Aug 2023 at 2:11pm by NordRunner

Bike > Electric Bike
  • Time
    23:52
  • Miles
    4.46
  • Mph
    11.2
  • Cals
    105
  • BPM
    97
  • %MHR
    52.3
  • B/mi
    520
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:21(3:28/km) 101/118bpm [351b/km] 85cal
2) 2.18km - 6:30(2:59/km) 91/104bpm [271b/km] 20cal
17:21 6:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 +5 8.69 95 89-99 656 2/3
0.25 1:36 44 10.27 89 84-94 520 2/1
0.38 2:11 35 12.76 94 86-101 442 2/3
0.50 2:46 35 12.84 101 98-105 472 1/2
0.63 3:21 35 12.76 99 95-102 465 3/0
0.75 3:55 34 13.36 100 94-107 449 2/1
0.88 4:23 28 16.28 96 87-108 354 4/6
1.00 4:52 29 15.29 102 101-104 400 1/1
1.13 5:22 30 14.87 105 103-107 424 2/2
1.25 5:55 32 13.87 105 103-109 454 4/0
1.38 6:31 36 12.51 102 98-108 489 8/0
1.50 7:12 41 10.99 103 99-106 562 8/0
1.63 7:54 42 10.73 103 99-108 576 2/1
1.75 8:40 46 9.73 101 95-109 623 9/0
1.88 9:29 49 9.10 105 94-112 692 1/3
2.00 10:19 50 9.07 101 92-112 668 12/0
2.13 11:17 58 7.78 105 100-108 810 7/0
2.25 12:05 48 9.36 105 98-110 673 8/0
2.38 13:07 1:02 7.22 113 109-117 939 14/0
2.50 14:05 58 7.82 104 98-110 798 10/0
2.63 14:48 44 10.33 102 98-105 592 5/0
2.75 15:27 39 11.61 104 102-108 537 9/0
2.88 16:03 36 12.57 103 98-109 492 3/0
3.00 20:07 4:04 +3:18 1.84 90 82-103 2932 2/1
3.13 20:46 39 11.44 94 93-97 493 1/4
3.25 21:19 33 13.66 99 96-102 435 4/1
3.38 21:55 36 12.60 99 98-102 471 3/3
3.50 22:31 36 12.34 92 84-99 447 4/3
3.63 23:05 34 13.27 91 80-99 411 5/1
3.75 23:55 50 +8 9.09 98 90-103 647 3/9
3.88 24:25 30 14.78 86 76-99 349 6/1
4.00 25:03 37 12.08 97 84-104 482 3/4
4.13 25:32 30 15.18 93 83-102 368 2/4
4.25 26:09 37 12.09 79 70-88 392 0/9
4.38 26:38 29 15.69 75 70-83 287 0/11
4.46 27:25 47 +5 6.63 82 69-94 743 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 2.6% 8.4
    12 3.8% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 1:59 3:59 More
    1km 2:32 4:05 More
    Mile 4:17 4:17 More
    5k 20:13 6:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:12 5:37
    20km 1:10:45 5:42
    15 miles 1:26:23 5:46
    20 miles 1:57:12 5:52
    40km 2:27:35 5:56
    25 miles 2:28:30 5:56
    42km 2:35:25 5:57
    50 miles 5:09:43 6:12
    56 miles 5:49:16 6:14
    100 miles 10:45:58 6:28
    112 miles 12:08:27 6:30

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