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Tue 29th Aug 2023 at 7:24am by JEB

Run > General
  • Time
    1:33:01
  • Miles
    9.74
  • Min/mi
    9:33
  • Pacing
    70.9%
  • WAVA
    55.54
  • Stride(cm)
    90
  • Cals
    952
  • Cadence
    186
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    1392
  • Asc(m)
    351
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 137/151bpm [1237b/mi] 91cal
2) 1mi - 8:55(8:55/mi) 141/151bpm [1258b/mi] 93cal
3) 1mi - 8:53(8:53/mi) 143/158bpm [1271b/mi] 92cal
4) 1mi - 8:58(8:58/mi) 146/160bpm [1310b/mi] 94cal
5) 1mi - 11:17(11:17/mi) 158/163bpm [1783b/mi] 125cal
6) 1mi - 8:34(8:34/mi) 142/159bpm [1215b/mi] 81cal
7) 1mi - 10:06(10:06/mi) 148/158bpm [1495b/mi] 102cal
8) 1mi - 9:21(9:21/mi) 151/159bpm [1411b/mi] 99cal
9) 1mi - 11:14(11:14/mi) 149/161bpm [1674b/mi] 110cal
10) 0.74mi - 6:40(9:02/mi) 148/159bpm [1337b/mi] 65cal
9:02 8:55 8:53 8:58 11:17 8:34 10:06 9:21 11:14 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 138 107-151 1322 186 134-194 27/7
1.00 9:02 4:14 8:29 132 123-140 1119 190 186-194 0/45
1.50 13:30 4:28 8:56 137 125-146 1224 188 184-192 5/33
2.00 17:57 4:27 8:55 146 140-151 1301 189 182-192 7/13
2.50 22:13 4:16 8:31 140 131-151 1192 190 188-192 2/26
3.00 27:17 5:04 +26 10:08 146 134-157 1480 188 182-194 20/15
3.50 31:38 4:21 8:43 149 138-157 1298 191 188-196 13/25
4.00 37:18 5:40 +1:03 11:21 141 110-159 1600 188 170-194 36/0
4.50 43:12 5:54 +4 11:48 159 155-163 1876 181 172-190 50/0
5.00 48:39 5:27 10:53 157 153-160 1710 182 170-192 26/6
5.50 53:33 4:54 +29 9:49 145 130-158 1423 189 184-194 1/38
6.00 57:43 4:10 8:20 137 133-142 1142 192 188-196 0/41
6.50 1:02:03 4:19 8:38 141 137-149 1217 189 184-194 7/34
7.00 1:07:58 5:56 +9 11:52 153 146-158 1815 180 126-192 40/1
7.50 1:13:14 5:15 +25 10:30 150 137-159 1576 187 182-190 17/3
8.00 1:17:46 4:32 9:04 151 139-157 1369 188 182-194 13/27
8.50 1:24:07 6:21 +28 12:42 151 132-161 1919 181 168-190 54/0
9.00 1:31:03 6:56 +1:37 13:53 145 116-158 2012 180 140-192 35/8
9.50 1:35:40 4:36 9:13 151 140-158 1390 188 184-192 15/24
9.74 1:37:47 2:07 +2 8:57 137 134-141 1226 186 178-190 3/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 5.6% 10:50
    95 9.6% 15:11
    65 3.4% 10:57
    27 7.8% 10:48
    17 4.9% 12:12
    15 3.2% 9:32

  • Cadence Distribution

    186 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 186 9.7 1:32:32 10:00
    Walk 0.4 137 0 25 21:38
    Still 0.2 - - 11 -
    Pause 4.5 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 47.52% More
    800m 4:05 8:13 51.42% More
    1km 5:09 8:17 53.05% More
    Mile 8:24 8:24 55.24% More
    5k 27:43 8:55 57.70% More
    5 miles 48:13 9:39 53.72% More
    10k 59:02 9:30 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.71
    5km 27:42 8:55 57.75
    5M 45:53 9:11 56.45
    10km 57:46 9:18 55.82
    10M 1:35:39 9:34 55.57
    Half 2:07:21 9:43 55.23
    20M 3:19:26 9:58 54.57
    Mara 4:25:31 10:08 53.84
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