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Tue 29th Aug 2023 at 5:59am by glr

Run > General
  • Time
    32:24
  • Miles
    3.37
  • Min/mi
    9:37
  • Pacing
    79.7%
  • WAVA
    46.46
  • Stride(cm)
    96
  • Cals
    405
  • Cadence
    175
  • BPM
    119
  • B/mi
    1147
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 111/121bpm [651b/km] 68cal
2) 1km - 6:09(6:09/km) 119/125bpm [731b/km] 77cal
3) 1km - 6:32(6:32/km) 120/129bpm [785b/km] 78cal
4) 1km - 5:42(5:42/km) 125/130bpm [712b/km] 75cal
5) 1km - 5:46(5:46/km) 125/135bpm [721b/km] 74cal
6) 0.43km - 2:23(5:37/km) 128/133bpm [719b/km] 33cal
5:52 6:09 6:32 5:42 5:46 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 89 61-113 738 176 166-182 1/0
0.25 2:12 1:09 9:15 113 106-116 1045 176 172-178 0/2
0.38 3:26 1:15 9:58 117 108-121 1166 175 170-178 2/2
0.50 4:39 1:13 9:43 111 106-118 1079 174 172-178 1/2
0.63 5:53 1:14 9:55 113 107-120 1121 176 174-182 0/3
0.75 7:06 1:12 9:37 118 116-120 1134 176 172-180 1/1
0.88 8:18 1:12 9:37 117 116-119 1126 175 172-178 1/0
1.00 9:40 1:22 10:57 119 112-123 1302 174 166-178 0/1
1.13 10:51 1:11 9:29 116 110-123 1100 176 174-178 0/1
1.25 12:03 1:12 9:36 123 120-124 1182 176 172-178 1/1
1.38 13:17 1:14 9:49 121 120-123 1187 174 172-178 2/0
1.50 14:59 1:43 13:43 119 108-123 1632 173 168-176 1/0
1.63 16:10 1:10 9:23 112 107-118 1051 175 166-182 1/1
1.75 17:27 1:17 10:17 126 119-129 1296 174 168-178 1/1
1.88 18:37 1:10 9:16 122 117-126 1132 172 164-176 2/0
2.00 19:44 1:08 9:02 124 119-127 1120 176 174-178 2/0
2.13 20:54 1:10 9:16 124 122-127 1149 175 174-178 1/0
2.25 22:02 1:08 9:05 127 125-130 1154 175 174-178 1/0
2.38 23:13 1:11 9:29 127 125-128 1204 176 174-176 2/0
2.50 24:22 1:09 9:14 124 122-127 1144 176 174-178 0/1
2.63 25:31 1:09 9:13 128 125-130 1180 175 174-176 0/0
2.75 26:40 1:09 9:12 130 128-131 1196 175 174-178 0/1
2.88 27:45 1:05 8:36 131 127-134 1128 177 176-180 0/0
3.00 29:34 1:49 +44 14:36 119 104-132 1737 177 174-184 1/3
3.13 30:53 1:19 10:31 115 108-121 1208 175 170-178 0/2
3.25 32:02 1:09 9:14 128 124-133 1181 177 174-180 0/1
3.37 33:09 1:07 9:09 130 127-133 1189 177 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 3.4 32:10 9:46
    Still 0.7 - - 15 -
    Pause 2.2 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.38% More
    800m 4:27 8:56 41.01% More
    1km 5:34 8:58 43.02% More
    Mile 9:06 9:06 45.25% More
    5k 30:49 9:55 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.12
    5km 29:43 9:34 46.55
    5M 49:13 9:51 45.71
    10km 1:01:58 9:58 45.27
    10M 1:42:38 10:16 44.80
    Half 2:16:38 10:26 44.36
    20M 3:33:58 10:42 44.22
    Mara 4:44:53 10:52 44.35
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