Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Aug 2023 at 5:28pm by Alun

Run > Recovery Run
  • Time
    38:47
  • Miles
    4.44
  • Min/mi
    8:44
  • Pacing
    91.7%
  • WAVA
    57.63
  • Stride(cm)
    128
  • Cals
    470
  • Watts
    365
  • Cadence
    144
  • BPM
    121
  • %MHR
    69.7
  • B/mi
    1060
  • Asc(m)
    165
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Very easy 4½ miles around the Bligh Way playing fields, it's been a long day...😴🚗✈️🚗📺😴🏃

Split Summary
===
1) 0.62mi - 5:33(8:56/mi) 114/127bpm [1019b/mi] 66cal 402/536W
2) 0.62mi - 5:36(9:00/mi) 124/129bpm [1117b/mi] 70cal 370/576W
3) 0.62mi - 5:14(8:25/mi) 123/128bpm [1034b/mi] 65cal 351/624W
4) 0.62mi - 5:33(8:56/mi) 122/130bpm [1090b/mi] 67cal 334/552W
5) 0.62mi - 5:29(8:49/mi) 122/130bpm [1076b/mi] 66cal 404/894W
6) 0.62mi - 5:12(8:21/mi) 122/129bpm [1020b/mi] 62cal 341/623W
7) 0.17mi - 1:24(8:05/mi) 120/124bpm [970b/mi] 16cal 320/345W
8) 0.54mi - 4:47(8:53/mi) 124/129bpm [1102b/mi] 58cal 353/502W
5:33 5:36 5:14 5:33 5:29 5:12 1:24 4:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:43 5:43 +1 9:12 114 77-127 1050 145 0-152 403 0-536 29/23
1.24 11:18 5:35 9:00 124 117-129 1117 144 140-146 370 243-576 32/30
1.86 16:31 5:12 8:24 123 117-128 1033 144 140-148 351 240-624 28/48
2.48 22:08 5:37 +1 9:03 122 114-130 1104 141 0-148 334 0-552 32/40
3.10 27:36 5:29 8:49 122 115-130 1076 143 138-146 404 261-894 57/39
3.72 32:47 5:11 8:21 122 113-129 1019 145 140-148 341 237-623 19/42
3.89 34:10 1:23 8:05 120 116-124 969 146 144-148 320 285-345 0/7
4.43 38:57 4:47 +1 8:54 124 116-129 1104 145 140-150 353 277-502 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 21.5% 7:16
    23 16.7% 9:15
    15 8.4% 8:51
    14 10.7% 9:12

  • Cadence Distribution

    144 avge / 152 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 146 1.9 15:53 8:28
    Walk 58.2 143 2.5 22:51 9:01
    Still 0.1 - - 2 -
    Pause 0.6 - - 15 -

  • Power Distribution

    365W (894 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.41% More
    800m 4:01 8:04 51.20% More
    1km 5:00 8:02 54.19% More
    Mile 8:12 8:12 57.02% More
    5k 26:44 8:36 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.23
    5km 26:29 8:31 58.41
    5M 44:02 8:48 57.39
    10km 55:32 8:56 56.86
    10M 1:32:18 9:14 56.24
    Half 2:03:09 9:24 55.66
    20M 3:13:29 9:40 55.48
    Mara 4:18:09 9:51 55.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here