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Mon 28th Aug 2023 at 12:01pm by jennywren

Walk > General
  • Time
    35:07
  • Miles
    1.57
  • Min/mi
    22:22
  • Stride(cm)
    65
  • Cals
    92
  • Cadence
    111
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    1476
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:59(21:59/mi) 63/76bpm [1385b/mi] 51cal 45/69rpm 2.73/3.32mph
2) 0.57mi - 13:08(23:01/mi) 70/76bpm [1611b/mi] 41cal 52/68rpm 2.61/2.96mph
21:59 13:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 58 55-61 989 113 106-118 5/46
0.13 2:21 1:17 20:28 58 55-64 1187 119 114-124 7/2
0.19 3:32 1:11 19:02 62 61-66 1180 115 110-120 6/8
0.25 4:57 1:25 22:42 57 55-60 1294 110 106-114 22/0
0.31 6:18 1:21 21:38 61 55-66 1319 110 106-120 3/6
0.38 7:40 1:22 21:53 55 53-62 1203 106 98-114 17/12
0.44 8:51 1:11 18:55 56 54-59 1060 113 106-118 2/11
0.50 10:04 1:13 19:26 62 58-66 1205 116 114-118 4/3
0.56 11:16 1:12 19:11 67 58-73 1286 115 112-120 20/8
0.63 12:30 1:14 19:41 68 65-70 1338 111 106-114 3/9
0.69 14:56 2:26 +33 39:02 73 68-76 2850 109 106-114 8/4
0.75 16:16 1:19 21:08 68 63-74 1437 108 102-114 10/1
0.81 17:39 1:23 22:15 64 55-72 1425 107 100-112 5/9
0.88 19:13 1:34 25:09 67 64-73 1685 103 96-108 18/4
0.94 21:09 1:55 +17 30:42 64 61-69 1965 107 100-134 8/3
1.00 22:48 1:40 26:38 66 61-71 1758 107 100-138 1/10
1.06 24:12 1:24 22:21 66 58-74 1475 109 106-114 5/6
1.13 25:37 1:25 22:37 72 68-76 1628 114 104-130 3/12
1.19 27:07 1:30 23:55 71 67-75 1699 115 104-132 5/11
1.25 28:44 1:37 25:52 70 65-76 1811 121 112-132 0/15
1.31 30:07 1:24 22:17 68 62-72 1515 113 110-118 0/20
1.38 31:49 1:42 +13 27:12 71 65-76 1931 109 106-114 11/1
1.44 33:17 1:28 23:24 70 62-75 1638 107 94-114 13/9
1.50 34:43 1:26 23:02 72 68-74 1658 113 106-120 12/15
1.56 35:59 1:16 20:08 71 68-74 1430 108 106-112 7/14
1.57 36:10 11 22:31 73 71-74 1643 105 104-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 76 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 18.8% 22:45

  • Cadence Distribution

    111 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:58 20:03 More
    1km 12:22 19:53 More
    Mile 22:46 22:46 More
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