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Mon 28th Aug 2023 at 11:22am by SooWoo

Run > General
  • Time
    1:06:41
  • Miles
    6.15
  • Min/mi
    10:51
  • Pacing
    8.1%
  • WAVA
    50.69
  • Stride(cm)
    90
  • Cals
    637
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1369
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 129/146bpm [1405b/mi] 118cal 5.51/6.82mph
2) 1mi - 10:58(10:58/mi) 120/139bpm [1317b/mi] 100cal 5.47/7.24mph
3) 1mi - 10:45(10:45/mi) 124/131bpm [1333b/mi] 98cal 5.58/6.49mph
4) 1mi - 10:43(10:43/mi) 124/129bpm [1328b/mi] 96cal 5.6/6.28mph
5) 1mi - 11:36(11:36/mi) 132/148bpm [1531b/mi] 116cal 5.17/6.26mph
6) 1mi - 10:08(10:08/mi) 130/142bpm [1317b/mi] 96cal 5.92/6.53mph
7) 0.15mi - 1:37(10:35/mi) 124/131bpm [1313b/mi] 13cal 5.67/6.26mph
10:54 10:58 10:45 10:43 11:36 10:08 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 135 119-145 1423 165 156-170 9/1
0.50 6:00 3:22 +23 13:27 135 128-144 1816 166 164-172 18/0
0.75 10:09 4:09 +1:27 16:35 118 95-137 1956 165 82-172 13/14
1.00 12:41 2:33 10:11 126 116-137 1284 167 166-170 14/3
1.25 15:25 2:44 10:55 128 114-139 1396 168 166-170 2/23
1.50 18:18 2:53 +12 11:31 111 104-131 1278 171 160-186 10/10
1.75 21:41 3:23 +23 13:32 116 105-126 1570 165 128-186 0/32
2.00 24:24 2:43 +9 10:52 124 119-128 1347 167 166-170 2/18
2.25 27:45 3:21 +43 13:25 123 110-131 1651 165 112-170 8/2
2.50 30:20 2:35 10:20 123 111-128 1270 168 162-172 8/6
2.75 33:03 2:43 10:51 127 122-130 1377 165 118-170 8/8
3.00 35:53 2:50 11:20 123 118-127 1394 157 110-172 7/7
3.25 45:29 9:36 +7:09 38:24 118 100-128 4532 166 160-168 12/6
3.50 48:24 2:56 11:42 123 121-126 1440 166 160-170 11/4
3.75 51:04 2:40 10:39 126 120-129 1341 168 142-172 6/10
4.00 53:44 2:40 10:41 127 125-129 1356 166 158-168 6/8
4.25 56:16 2:32 10:09 128 125-131 1299 166 166-168 6/8
4.50 58:51 2:35 10:18 129 127-131 1329 166 164-168 7/10
4.75 1:02:13 3:22 +7 13:28 129 120-143 1737 153 92-168 23/3
5.00 1:06:20 4:07 +54 16:30 140 125-148 2310 160 84-206 19/4
5.25 1:08:57 2:37 10:27 132 123-142 1379 167 166-174 12/13
5.50 1:11:32 2:35 10:18 136 130-142 1402 166 164-168 17/3
5.75 1:14:08 2:37 +6 10:27 131 127-136 1368 166 156-168 4/12
6.00 1:16:35 2:26 9:45 120 116-132 1170 165 160-168 2/27
6.15 1:18:12 1:37 10:37 124 116-131 1317 166 164-168 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.2% 12:20
    23 8.0% 11:00
    14 4.2% 12:52
    12 4.5% 11:19
    10 4.6% 12:01

  • Cadence Distribution

    165 avge / 206 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 166 6.1 1:05:13 12:26
    Walk 2.5 104 0 2:13 48:52
    Still 0.1 - - 5 -
    Pause 12.0 - - 10:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 42.17% More
    800m 4:59 10:02 44.72% More
    1km 6:15 10:03 46.38% More
    Mile 10:09 10:09 48.32% More
    5k 41:06 13:14 41.22% More
    5 miles 1:03:45 12:45 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 52.46
    5km 31:51 10:15 53.20
    5M 53:18 10:40 51.45
    10km 1:07:26 10:51 50.63
    10M 1:52:50 11:17 49.98
    Half 2:31:06 11:32 49.43
    20M 3:58:49 11:56 48.17
    Mara 5:19:51 12:12 47.10
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