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Mon 28th Aug 2023 at 10:34am by wAckie Racer

Run > General
  • Time
    29:04
  • Miles
    3.09
  • Min/mi
    9:24
  • Pacing
    93.3%
  • WAVA
    53.35
  • Stride(cm)
    104
  • Cals
    367
  • Cadence
    164
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1293
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 125/143bpm [1140b/mi] 116cal
2) 1mi - 9:27(9:27/mi) 146/151bpm [1380b/mi] 121cal
3) 1mi - 9:38(9:38/mi) 146/152bpm [1405b/mi] 119cal
4) 0.09mi - 52(10:02/mi) 149/150bpm [1496b/mi] 11cal
9:07 9:27 9:38 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 96 68-119 812 163 104-174 2/0
0.25 2:11 1:08 9:01 123 118-128 1109 163 160-164 1/0
0.38 3:23 1:12 9:38 123 121-126 1185 163 160-164 2/1
0.50 4:31 1:08 9:00 128 124-131 1153 163 162-164 1/0
0.63 5:43 1:12 9:39 128 126-130 1235 162 156-164 1/0
0.75 6:52 1:09 9:12 129 126-132 1187 162 154-164 1/1
0.88 7:59 1:07 8:57 131 129-135 1173 164 162-166 2/1
1.00 9:07 1:08 9:03 136 130-143 1230 164 162-166 0/1
1.13 10:16 1:09 9:13 144 142-147 1326 165 162-166 1/0
1.25 11:27 1:10 9:23 145 144-145 1360 165 164-166 1/0
1.38 12:37 1:10 9:20 146 144-147 1363 164 162-166 1/0
1.50 13:52 1:16 10:06 146 144-148 1474 165 164-166 2/0
1.63 15:02 1:09 9:16 148 147-151 1370 165 162-166 2/0
1.75 16:12 1:10 9:19 147 146-149 1370 164 164-166 1/1
1.88 17:20 1:08 9:06 146 145-149 1329 165 162-166 2/0
2.00 18:34 1:14 9:50 147 144-150 1444 165 162-172 4/2
2.13 19:46 1:13 9:42 142 141-144 1379 163 160-166 0/3
2.25 21:03 1:16 10:12 146 143-149 1488 164 160-166 1/1
2.38 22:17 1:14 9:51 145 144-147 1428 164 162-166 1/1
2.50 23:29 1:12 9:37 149 145-152 1434 164 152-166 1/1
2.63 24:39 1:10 9:21 147 145-148 1373 165 164-166 1/1
2.75 25:51 1:12 9:34 147 146-148 1405 165 164-166 1/1
2.88 27:00 1:09 9:15 148 146-148 1368 165 164-166 1/1
3.00 28:12 1:11 9:32 147 146-148 1401 166 166-168 1/1
3.09 29:04 52 10:07 149 147-150 1506 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.30% More
    800m 4:27 8:57 46.51% More
    1km 5:37 9:03 48.52% More
    Mile 9:06 9:06 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 53.79
    5km 29:14 9:25 53.37
    5M 48:25 9:41 52.65
    10km 1:00:57 9:49 52.27
    10M 1:40:56 10:06 51.91
    Half 2:14:23 10:15 51.49
    20M 3:30:26 10:31 51.51
    Mara 4:40:11 10:42 51.77

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