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Sun 27th Aug 2023 at 1:48pm by StuH

Walk > General
  • Time
    1:55:06
  • Miles
    4.55
  • Min/mi
    25:18
  • Stride(cm)
    61
  • Cals
    626
  • Cadence
    105
  • BPM
    77
  • %MHR
    44.6
  • B/mi
    1941
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.77mi - 17:08(22:10/mi) 77/90bpm [1706b/mi] 99cal 47/62rpm
2) 0.64mi - 13:25(20:59/mi) 80/93bpm [1679b/mi] 82cal 49/61rpm
3) 1mi - 26:52(26:52/mi) 71/85bpm [1908b/mi] 127cal 33/58rpm
4) 1mi - 29:08(29:08/mi) 72/88bpm [2098b/mi] 141cal 36/72rpm
5) 1mi - 23:46(23:46/mi) 84/95bpm [1997b/mi] 149cal 42/59rpm
6) 0.14mi - 4:47(34:11/mi) 89/97bpm [3042b/mi] 28cal 37/79rpm
17:08 13:25 26:52 29:08 23:46 4:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 17:07 17:07 22:08 77 54-90 1704 94 0-124 15/50
1.41 30:30 13:23 20:58 80 71-93 1677 99 0-122 11/30
2.41 57:23 26:53 26:53 71 55-85 1908 67 0-116 19/24
3.41 2:29:45 1:32:22 +1 1:32:24 72 58-88 6653 74 0-144 25/18
4.41 2:53:31 23:46 23:47 84 73-95 1997 85 0-118 43/18
4.55 2:58:18 4:47 +1 34:14 89 79-97 3046 75 0-158 23/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.4% 23:53
    29 4.4% 27:37
    11 2.6% 20:37

  • Cadence Distribution

    105 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 10:00 20:08 More
    1km 12:42 20:26 More
    Mile 20:38 20:38 More
    5k 2:20:42 45:17 More
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