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Sun 27th Aug 2023 at 9:36am by Nellers

Cross > Row Indoor Gen
  • Time
    10:04
  • Miles
    1.50
  • Min/mi
    6:43
  • Cals
    151
  • Watts
    177
  • Cadence
    40
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    907
  • Surface
    Road

Notes & Comments

10 minutes of the Target Game.

Split Summary
===
1) 2.41km - 10:04(4:11/km) 151cal
10:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 26 26 6:54 101 82-108 697 40 36-42 164 151-181
0.13 52 27 7:06 115 110-120 817 40 38-42 164 159-171
0.19 1:18 25 6:44 124 121-126 836 40 40-42 167 164-169
0.25 1:44 26 6:52 128 126-129 879 41 40-42 169 164-175
0.31 2:08 25 6:39 131 129-132 872 41 40-42 172 170-175
0.38 2:35 26 6:58 132 132-133 919 40 40-40 171 168-173
0.44 3:00 25 6:47 133 132-133 902 40 40-40 173 171-176
0.50 3:25 25 6:37 134 133-134 887 40 40-42 174 171-178
0.56 3:50 25 6:46 135 134-135 914 41 40-42 177 174-178
0.63 4:15 25 6:35 136 135-137 896 40 40-42 177 174-179
0.69 4:40 25 6:43 139 137-139 934 40 40-40 175 172-177
0.75 5:06 26 6:54 139 139-139 960 40 40-40 176 172-180
0.81 5:31 25 6:36 140 139-141 925 40 40-42 177 175-181
0.88 5:56 25 6:42 140 139-141 938 40 40-42 178 174-182
0.94 6:21 25 6:42 139 139-140 930 40 40-40 177 172-180
1.00 6:46 25 6:43 140 139-141 940 41 40-42 182 179-183
1.06 7:11 25 6:32 141 139-142 922 40 40-42 181 179-183
1.13 7:36 25 6:42 142 141-143 951 40 40-42 183 181-185
1.19 8:01 25 6:40 144 143-144 959 41 40-42 185 178-191
1.25 8:26 25 6:37 142 141-143 939 42 40-44 187 184-190
1.31 8:50 25 6:38 143 142-143 948 40 40-40 184 182-185
1.38 9:15 24 6:32 144 143-144 941 41 40-42 186 184-189
1.44 9:39 24 6:30 143 143-144 930 41 40-42 189 186-191
1.48 9:58 19 6:45 144 143-144 972 41 40-42 188 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    40 avge / 44 max

  • Power Distribution

    177W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:38 6:33 More
    800m 3:17 6:36 More
    1km 4:07 6:38 More
    Mile 6:39 6:39 More
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