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Sun 27th Aug 2023 at 11:22am by Metro_Nome

Run > General
  • Time
    30:00
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    85.7%
  • WAVA
    48.40
  • Stride(cm)
    86
  • Cals
    339
  • Cadence
    195
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1632
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 157/170bpm [1465b/mi] 106cal
2) 1mi - 10:01(10:01/mi) 173/178bpm [1732b/mi] 111cal
3) 1mi - 9:33(9:33/mi) 177/183bpm [1690b/mi] 108cal
4) 0.12mi - 1:07(8:59/mi) 182/185bpm [1634b/mi] 14cal
9:20 10:01 9:33 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 119 102-140 1044 197 186-202 1/3
0.25 2:19 1:13 9:46 146 140-153 1425 196 194-198 5/0
0.38 3:34 1:15 9:57 158 149-167 1573 195 192-198 7/0
0.50 4:44 1:10 9:23 163 160-167 1529 196 194-198 4/1
0.63 5:56 1:12 9:32 166 164-167 1583 196 194-198 3/1
0.75 7:03 1:08 9:01 166 164-169 1498 196 192-198 2/4
0.88 8:12 1:08 9:06 166 163-168 1511 196 194-200 2/2
1.00 9:20 1:08 9:05 168 165-170 1525 195 192-198 2/2
1.13 10:37 1:17 10:16 170 167-171 1745 196 194-198 5/0
1.25 11:49 1:12 9:40 173 171-175 1672 196 192-198 3/4
1.38 12:58 1:09 9:10 173 172-174 1587 196 194-198 2/3
1.50 14:06 1:09 9:09 173 171-177 1582 195 192-198 3/1
1.63 15:14 1:08 9:01 175 173-177 1577 195 192-198 3/4
1.75 17:00 1:46 14:04 175 173-178 2462 187 138-200 1/10
1.88 18:15 1:15 10:03 174 172-175 1749 196 194-198 2/2
2.00 19:20 1:05 8:42 175 174-175 1522 196 194-198 1/4
2.13 20:37 1:16 10:12 176 175-177 1795 195 190-198 2/2
2.25 21:40 1:04 8:28 176 175-178 1491 194 192-196 1/4
2.38 22:55 1:14 9:55 176 175-178 1745 193 190-196 1/2
2.50 24:12 1:18 10:22 177 176-178 1835 192 190-196 1/2
2.63 25:27 1:15 9:59 178 176-181 1777 192 188-194 3/1
2.75 26:37 1:10 9:21 178 177-179 1665 193 190-198 1/2
2.88 27:44 1:07 8:52 178 175-179 1579 193 190-198 1/3
3.00 28:53 1:09 9:13 180 178-183 1659 193 190-196 4/1
3.12 30:00 1:07 9:01 182 180-185 1640 197 190-204 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 9:40

  • Cadence Distribution

    195 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 194 3.1 29:44 9:32
    Walk 0.5 144 0 9 40:26
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.72% More
    800m 4:31 9:04 42.27% More
    1km 5:43 9:11 43.62% More
    Mile 9:17 9:17 46.20% More
    5k 29:49 9:36 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.70
    5km 29:52 9:37 48.32
    5M 49:27 9:53 47.78
    10km 1:02:16 10:01 47.48
    10M 1:43:07 10:19 47.09
    Half 2:17:17 10:29 46.71
    20M 3:34:59 10:45 46.69
    Mara 4:46:14 10:55 46.42
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