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Sun 27th Aug 2023 at 12:32pm by NordRunner

Bike > Electric Bike
  • Time
    15:08
  • Miles
    2.82
  • Mph
    11.2
  • Cals
    67
  • BPM
    95
  • %MHR
    51.3
  • B/mi
    512
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.54km - 15:08(3:20/km) 96/112bpm [320b/km] 67cal
15:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 +7 8.27 88 84-94 639 4/2
0.25 1:41 47 9.64 99 90-106 616 4/0
0.38 2:24 43 10.58 96 84-106 544 9/1
0.50 2:53 30 15.17 80 73-85 316 7/0
0.63 3:29 35 12.73 92 78-103 434 2/3
0.75 4:01 32 13.87 99 95-102 428 3/1
0.88 4:31 30 14.90 103 100-106 415 7/2
1.00 5:02 31 14.48 100 96-103 414 3/1
1.13 5:40 37 12.05 97 88-101 483 7/0
1.25 6:18 38 11.90 100 96-102 504 7/2
1.38 6:51 33 13.49 99 97-100 440 5/0
1.50 7:32 41 11.03 96 92-100 522 4/4
1.63 8:12 41 11.09 87 79-94 471 1/0
1.75 8:57 45 9.98 86 77-98 517 2/1
1.88 9:43 46 9.82 96 91-99 587 3/1
2.00 10:48 1:05 6.92 97 85-105 841 2/1
2.13 11:34 46 9.73 94 83-104 579 7/0
2.25 12:09 34 13.10 99 97-102 453 4/5
2.38 12:45 36 12.53 92 82-101 441 0/5
2.50 13:12 28 16.23 86 79-93 318 4/4
2.63 13:44 31 14.30 102 94-112 428 11/0
2.75 14:35 51 8.75 106 93-112 727 6/0
2.82 15:14 39 6.25 102 96-107 980 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 5.4% 9.8
    26 6.0% 8.7
    17 3.3% 12.6
    11 2.4% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 2:06 4:14 More
    1km 2:37 4:12 More
    Mile 4:26 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:56 5:48
    20km 1:12:57 5:52
    15 miles 1:29:04 5:56
    20 miles 2:00:50 6:03
    40km 2:32:10 6:07
    25 miles 2:33:06 6:07
    42km 2:40:14 6:08
    50 miles 5:19:20 6:23
    56 miles 6:00:06 6:26
    100 miles 11:06:01 6:40
    112 miles 12:31:04 6:42

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