Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Aug 2023 at 9:02am by Alun

Run > Long Run
  • drizzle
  • breezy
  • Time
    1:26:41
  • Miles
    10.21
  • Min/mi
    8:29
  • Pacing
    73.3%
  • WAVA
    61.21
  • Stride(cm)
    126
  • Cals
    1118
  • Watts
    360
  • Cadence
    151
  • BPM
    126
  • %MHR
    72.4
  • B/mi
    1069
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Sunday Morning Long Run - Phoenix Park Stylee
Chatty 10 miles around the Phoenix Park with my brother in law's club mates, lovely scenery even with the wind and light drizzle.
53 miles for the week

Split Summary
===
1) 0.62mi - 5:29(8:49/mi) 115/123bpm [1015b/mi] 69cal 377/446W
2) 0.62mi - 5:30(8:52/mi) 121/126bpm [1073b/mi] 70cal 350/409W
3) 0.62mi - 5:18(8:31/mi) 121/128bpm [1031b/mi] 67cal 348/436W
4) 0.62mi - 5:11(8:21/mi) 127/131bpm [1060b/mi] 68cal 338/418W
5) 0.62mi - 5:13(8:23/mi) 127/131bpm [1066b/mi] 66cal 330/396W
6) 0.62mi - 4:49(7:45/mi) 127/130bpm [984b/mi] 61cal 369/553W
7) 0.62mi - 5:24(8:41/mi) 130/134bpm [1129b/mi] 70cal 337/428W
8) 0.62mi - 5:24(8:41/mi) 124/135bpm [1076b/mi] 64cal 368/531W
9) 0.62mi - 5:47(9:18/mi) 123/129bpm [1144b/mi] 71cal 350/574W
10) 0.62mi - 5:11(8:20/mi) 122/131bpm [1016b/mi] 64cal 367/475W
11) 0.62mi - 5:24(8:41/mi) 127/141bpm [1103b/mi] 74cal 376/540W
12) 0.62mi - 5:11(8:21/mi) 127/134bpm [1059b/mi] 70cal 374/492W
13) 0.62mi - 5:21(8:37/mi) 128/136bpm [1102b/mi] 69cal 351/460W
14) 0.62mi - 5:23(8:39/mi) 133/140bpm [1151b/mi] 72cal 358/425W
15) 0.62mi - 5:07(8:15/mi) 130/135bpm [1072b/mi] 69cal 368/421W
16) 0.62mi - 4:48(7:43/mi) 131/134bpm [1010b/mi] 65cal 393/460W
17) 0.27mi - 2:14(8:16/mi) 130/134bpm [1076b/mi] 29cal 361/399W
5:29 5:30 5:18 5:11 5:13 4:49 5:24 5:24 5:47 5:11 5:24 5:11 5:21 5:23 5:07 4:48 2:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:54 114 89-121 1014 150 142-158 383 327-446 24/1
1.00 8:50 4:23 8:46 121 115-124 1061 151 148-154 364 330-412 14/4
1.50 13:16 4:27 8:53 120 113-126 1066 150 148-154 320 273-354 4/10
2.00 17:24 4:08 8:15 125 118-131 1032 153 150-156 371 325-436 10/5
2.50 21:35 4:11 8:22 127 122-130 1062 153 150-160 335 251-418 3/17
3.00 25:47 4:13 8:25 127 123-131 1069 150 144-158 327 270-396 2/18
3.50 29:46 3:59 7:58 127 123-131 1011 152 150-158 352 302-446 0/27
4.00 33:56 4:10 8:20 129 123-134 1075 153 148-162 358 220-553 3/14
4.50 38:06 4:09 8:18 130 126-133 1080 153 148-162 353 282-428 3/9
5.00 44:14 6:08 +1:37 12:16 122 98-135 1497 152 82-158 359 20-531 1/19
5.50 48:49 4:35 9:10 123 117-126 1128 150 146-154 354 263-574 10/7
6.00 53:00 4:11 8:22 123 116-129 1029 150 146-154 379 309-544 3/12
6.50 57:20 4:21 8:41 126 114-141 1095 151 118-162 374 195-540 13/19
7.00 1:01:31 4:11 8:21 125 118-138 1044 150 142-156 367 282-492 8/7
7.50 1:05:48 4:17 8:34 128 121-134 1097 148 146-154 364 280-490 11/10
8.00 1:10:05 4:17 8:35 127 122-134 1090 149 144-156 347 261-460 7/10
8.50 1:14:27 4:22 8:44 133 127-140 1162 149 146-152 366 322-425 30/2
9.00 1:18:40 4:12 8:25 130 127-135 1094 150 146-156 355 295-421 13/1
9.50 1:22:42 4:02 8:04 131 128-135 1057 150 146-156 383 302-460 9/4
10.00 1:26:34 3:52 7:44 131 126-134 1013 151 148-158 385 328-444 4/5
10.21 1:28:18 1:44 8:19 130 128-133 1082 149 138-154 361 322-399 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.8% 8:50

  • Cadence Distribution

    151 avge / 162 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 151 7.9 1:05:51 8:33
    Walk 23.2 147 2.3 20:50 9:00
    Pause 1.8 - - 1:37 -

  • Power Distribution

    360W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.05% More
    800m 3:49 7:40 53.86% More
    1km 4:47 7:42 56.58% More
    Mile 7:52 7:52 59.51% More
    5k 25:33 8:13 60.56% More
    5 miles 41:51 8:22 60.37% More
    10k 54:15 8:44 58.20% More
    10 miles 1:26:22 8:38 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.54
    5km 24:20 7:50 63.57
    5M 40:27 8:05 62.47
    10km 51:00 8:12 61.91
    10M 1:24:47 8:29 61.22
    Half 1:53:07 8:38 60.60
    20M 2:57:44 8:53 60.40
    Mara 3:57:08 9:03 60.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here