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Sun 27th Aug 2023 at 8:05am by Rossco Peeko

Run > General
  • Time
    2:17:14
  • Miles
    18.47
  • Min/mi
    7:26
  • Pacing
    41.5%
  • WAVA
    67.24
  • Stride(cm)
    122
  • Cals
    2152
  • Cadence
    178
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1077
  • Asc(m)
    308
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 121/141bpm [941b/mi] 99cal 7.71/8.31mph
2) 1mi - 7:40(7:40/mi) 134/139bpm [1027b/mi] 114cal 7.83/8.08mph
3) 1mi - 7:35(7:35/mi) 136/143bpm [1031b/mi] 113cal 7.92/8.47mph
4) 1mi - 7:28(7:28/mi) 136/143bpm [1016b/mi] 110cal 8.03/8.16mph
5) 1mi - 7:43(7:43/mi) 143/151bpm [1104b/mi] 122cal 7.77/8.16mph
6) 1mi - 7:37(7:37/mi) 145/154bpm [1105b/mi] 118cal 7.87/8.14mph
7) 1mi - 7:24(7:24/mi) 143/147bpm [1057b/mi] 114cal 8.12/8.25mph
8) 1mi - 7:20(7:20/mi) 142/147bpm [1040b/mi] 111cal 8.19/8.47mph
9) 1mi - 7:17(7:17/mi) 146/152bpm [1063b/mi] 115cal 8.25/8.47mph
10) 1mi - 7:20(7:20/mi) 147/150bpm [1079b/mi] 117cal 8.17/8.6mph
11) 1mi - 7:21(7:21/mi) 149/153bpm [1096b/mi] 118cal 8.16/8.54mph
12) 1mi - 7:13(7:13/mi) 150/156bpm [1083b/mi] 117cal 8.31/8.54mph
13) 1mi - 7:14(7:14/mi) 153/161bpm [1106b/mi] 120cal 8.3/8.62mph
14) 1mi - 7:18(7:18/mi) 153/156bpm [1118b/mi] 120cal 8.21/8.31mph
15) 1mi - 7:10(7:10/mi) 156/163bpm [1117b/mi] 122cal 8.38/8.75mph
16) 1mi - 7:22(7:22/mi) 153/162bpm [1126b/mi] 114cal 8.15/8.45mph
17) 1mi - 7:19(7:19/mi) 154/162bpm [1127b/mi] 120cal 8.2/8.35mph
18) 1mi - 7:21(7:21/mi) 156/160bpm [1147b/mi] 123cal 8.16/8.47mph
19) 0.47mi - 3:46(7:58/mi) 158/163bpm [1259b/mi] 65cal 7.53/8.39mph
7:47 7:40 7:35 7:28 7:43 7:37 7:24 7:20 7:17 7:20 7:21 7:13 7:14 7:18 7:10 7:22 7:19 7:21 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 111 75-128 884 177 172-184 0/17
1.00 13:05 9:06 +5:18 18:12 124 83-140 2257 178 142-186 5/8
1.50 17:03 3:58 +7 7:55 133 123-139 1054 179 176-186 5/1
2.00 20:53 3:50 7:40 135 126-139 1036 177 172-184 7/6
2.50 24:43 3:51 7:41 137 127-142 1054 177 172-184 7/5
3.00 28:27 3:43 7:27 134 127-139 997 177 174-184 2/6
3.50 32:10 3:43 7:26 135 132-140 1004 178 172-186 3/8
4.00 35:54 3:45 7:29 137 132-143 1026 178 174-180 5/5
4.50 39:48 3:53 7:46 145 139-151 1127 179 174-184 11/0
5.00 43:39 3:52 7:43 142 137-146 1097 179 174-184 12/9
5.50 47:29 3:50 7:39 146 140-153 1118 178 174-180 13/2
6.00 52:32 5:03 +1:16 10:05 143 115-154 1443 177 110-182 17/5
6.50 56:21 3:49 +6 7:39 143 139-146 1093 178 174-192 6/12
7.00 1:00:09 3:48 +8 7:37 143 137-145 1088 178 176-190 25/13
7.50 1:03:51 3:42 7:23 143 141-147 1057 177 174-182 6/6
8.00 1:07:53 4:02 +24 8:03 141 133-144 1136 177 174-180 8/8
8.50 1:11:29 3:37 7:13 147 138-151 1062 178 174-182 7/8
9.00 1:15:18 3:49 +9 7:37 146 143-148 1113 177 172-184 10/26
9.50 1:19:01 3:43 7:26 147 145-150 1092 178 176-180 15/6
10.00 1:22:38 3:38 7:15 147 146-150 1066 177 172-180 3/4
10.50 1:26:26 3:48 7:35 148 140-152 1122 178 174-182 21/5
11.00 1:30:00 3:34 7:07 150 147-153 1068 177 174-180 4/16
11.50 1:33:35 3:35 7:10 151 146-155 1083 177 174-182 6/4
12.00 1:37:13 3:38 7:17 151 144-155 1099 177 174-182 1/6
12.50 1:40:44 3:31 7:02 155 152-159 1090 178 176-180 11/7
13.00 1:44:27 3:43 7:26 152 150-155 1130 178 176-180 3/10
13.50 1:48:06 3:39 7:17 153 147-156 1115 178 176-180 10/7
14.00 1:51:45 3:40 7:19 153 147-155 1120 179 176-182 6/5
14.50 1:55:23 3:38 7:15 156 153-159 1131 178 174-182 10/11
15.00 1:58:59 3:37 +5 7:14 157 154-163 1135 180 176-184 8/7
15.50 2:02:38 3:39 7:17 156 154-161 1137 178 174-184 3/5
16.00 2:07:11 4:33 +51 9:07 149 130-157 1358 176 116-182 3/11
16.50 2:10:59 3:47 +7 7:34 153 145-157 1159 178 172-184 2/21
17.00 2:14:38 3:40 7:20 156 147-161 1143 178 174-184 5/6
17.50 2:18:16 3:37 7:15 157 154-160 1137 179 176-184 3/5
18.00 2:22:29 4:13 +30 8:26 155 142-160 1307 177 110-184 6/2
18.47 2:26:15 3:46 8:00 158 154-163 1263 180 174-184 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.9% 7:37
    23 14.2% 6:32
    18 1.9% 8:39
    14 3.0% 7:15
    11 2.5% 7:40

  • Cadence Distribution

    178 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 178 18.5 2:17:19 7:45
    Walk 2.2 116 0 3:20 2:45:37
    Pause 3.7 - - 5:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.91% More
    800m 3:28 6:59 55.88% More
    1km 4:22 7:01 58.40% More
    Mile 7:08 7:08 61.46% More
    5k 22:26 7:13 65.09% More
    5 miles 36:11 7:14 65.77% More
    10k 45:07 7:16 65.85% More
    10 miles 1:14:01 7:24 65.88% More
    Half 1:38:35 7:32 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.30
    5km 20:45 6:41 70.39
    5M 34:21 6:52 69.29
    10km 43:15 6:58 68.69
    10M 1:11:37 7:10 68.09
    Half 1:35:21 7:17 67.48
    20M 2:29:19 7:28 67.37
    Mara 3:18:48 7:35 67.62
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