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Sun 27th Aug 2023 at 7:13am by Lesley C

Run > General
  • drizzle
  • Time
    51:14
  • Miles
    5.20
  • Min/mi
    9:51
  • Pacing
    74.2%
  • WAVA
    48.31
  • Stride(cm)
    90
  • Cals
    472
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1475
  • Asc(m)
    253
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 142/152bpm [1410b/mi] 90cal
2) 1mi - 9:39(9:39/mi) 147/151bpm [1418b/mi] 90cal
3) 1mi - 10:04(10:04/mi) 154/160bpm [1551b/mi] 93cal
4) 1mi - 9:58(9:58/mi) 151/172bpm [1505b/mi] 89cal
5) 1mi - 9:37(9:37/mi) 154/164bpm [1481b/mi] 91cal
6) 0.2mi - 2:01(9:56/mi) 158/164bpm [1569b/mi] 19cal
9:56 9:39 10:04 9:58 9:37 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 132 115-139 1403 175 120-180 7/13
0.50 5:04 2:25 9:40 142 132-149 1373 179 174-182 7/22
0.75 7:30 2:26 9:43 145 143-148 1409 180 178-182 12/11
1.00 9:56 2:26 9:44 148 144-152 1441 180 176-182 16/13
1.25 12:20 2:24 9:37 146 143-148 1404 181 178-184 21/23
1.50 14:45 2:24 9:37 146 142-151 1404 180 178-182 18/8
1.75 17:10 2:25 9:40 147 146-150 1420 182 180-184 14/14
2.00 19:36 2:26 9:45 149 146-151 1452 181 178-184 1/29
2.25 22:02 2:26 9:44 154 151-157 1500 181 178-182 20/18
2.50 24:32 2:30 9:59 151 148-153 1508 180 176-182 24/15
2.75 27:09 2:37 10:29 157 153-160 1645 180 172-182 20/8
3.00 29:39 2:31 10:02 153 149-157 1536 181 180-184 20/6
3.25 33:22 3:43 +57 14:52 150 126-168 2230 180 172-182 19/6
3.50 36:53 3:31 +57 14:05 150 131-172 2112 180 172-184 15/23
3.75 39:15 2:21 9:25 156 148-164 1470 183 180-184 9/8
4.00 41:31 2:17 9:06 147 144-148 1339 182 180-184 2/22
4.25 43:53 2:21 9:26 149 145-157 1405 182 178-188 16/19
4.50 46:28 2:35 +9 10:19 154 151-158 1590 181 178-184 15/15
4.75 48:53 2:25 9:40 156 154-159 1508 183 180-186 18/12
5.00 51:19 2:26 9:43 157 154-164 1527 181 178-184 17/11
5.20 53:19 2:00 9:59 156 152-163 1556 180 178-182 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.2% 19:58
    20 15.7% 10:19
    19 10.5% 9:54
    15 11.9% 9:28
    15 10.7% 10:04
    14 5.3% 9:45

  • Cadence Distribution

    181 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 180 5.2 51:13 10:14
    Still 0.1 - - 3 -
    Pause 3.7 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.18% More
    800m 4:28 8:59 43.11% More
    1km 5:37 9:02 44.72% More
    Mile 9:28 9:28 45.46% More
    5k 31:46 10:14 45.73% More
    5 miles 51:10 10:14 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.27
    5km 29:41 9:33 48.94
    5M 49:09 9:50 48.35
    10km 1:01:53 9:58 48.03
    10M 1:42:28 10:15 47.65
    Half 2:16:26 10:25 47.26
    20M 3:33:38 10:41 47.22
    Mara 4:44:26 10:51 46.93
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