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Sun 27th Aug 2023 at 8:00am by njosmith

Run > Trail Run
  • Time
    2:55:06
  • Miles
    12.98
  • Min/mi
    13:29
  • Pacing
    60.7%
  • WAVA
    35.14
  • Stride(cm)
    76
  • Cals
    1598
  • Cadence
    157
  • BPM
    137
  • %MHR
    78.9
  • B/mi
    1851
  • Asc(m)
    1084
  • Hillscore
    114
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 155/198bpm [921b/km] 87cal 10.09/11.49kmph
2) 1km - 8:13(8:13/km) 146/186bpm [1201b/km] 108cal 7.3/12.56kmph
3) 1km - 7:53(7:53/km) 134/148bpm [1056b/km] 83cal 7.61/11.72kmph
4) 1km - 9:17(9:17/km) 135/142bpm [1252b/km] 98cal 6.47/11.35kmph
5) 1km - 7:21(7:21/km) 135/145bpm [992b/km] 73cal 8.17/11.62kmph
6) 1km - 6:24(6:24/km) 129/138bpm [826b/km] 48cal 9.37/11.12kmph
7) 1km - 8:41(8:41/km) 137/146bpm [1189b/km] 89cal 6.92/10.35kmph
8) 1km - 9:20(9:20/km) 130/140bpm [1213b/km] 69cal 6.43/10.95kmph
9) 1km - 6:42(6:42/km) 130/150bpm [870b/km] 49cal 8.97/10.55kmph
10) 1km - 6:04(6:04/km) 129/140bpm [782b/km] 41cal 9.89/11.15kmph
11) 1km - 6:19(6:19/km) 133/141bpm [841b/km] 53cal 9.49/11.79kmph
12) 1km - 7:42(7:42/km) 133/143bpm [1023b/km] 62cal 7.8/11.29kmph
13) 1km - 10:59(10:59/km) 133/144bpm [1460b/km] 84cal 5.46/10.95kmph
14) 1km - 9:47(9:47/km) 135/179bpm [1320b/km] 76cal 6.13/10.41kmph
15) 1km - 9:03(9:03/km) 129/142bpm [1167b/km] 55cal 6.63/10.55kmph
16) 1km - 13:40(13:40/km) 133/176bpm [1818b/km] 104cal 4.39/12.23kmph
17) 1km - 8:26(8:26/km) 140/170bpm [1181b/km] 78cal 7.11/11.39kmph
18) 1km - 8:05(8:05/km) 140/166bpm [1131b/km] 77cal 7.43/11.89kmph
19) 1km - 8:29(8:29/km) 142/150bpm [1205b/km] 87cal 7.07/10.92kmph
20) 1km - 10:08(10:08/km) 141/151bpm [1430b/km] 98cal 5.92/14.08kmph
21) 0.89km - 6:38(7:26/km) 147/155bpm [1093b/km] 79cal 8.07/11.39kmph
5:57 8:13 7:53 9:17 7:21 6:24 8:41 9:20 6:42 6:04 6:19 7:42 10:59 9:47 9:03 13:40 8:26 8:05 8:29 10:08 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 142 56-197 1396 178 120-196 3/44
1.00 11:45 6:50 13:39 154 126-187 2102 151 110-190 51/42
1.50 16:30 4:45 9:30 133 117-147 1263 180 102-204 50/16
2.00 24:54 8:25 16:49 136 127-145 2288 132 96-192 39/89
2.50 31:27 6:33 13:05 134 124-142 1753 149 86-200 148/30
3.00 37:33 6:06 12:12 135 119-145 1648 158 104-194 73/47
3.50 42:22 4:49 9:38 129 123-136 1242 184 172-190 22/115
4.00 49:27 7:06 14:11 133 123-143 1887 158 104-194 110/61
4.50 56:10 6:43 13:26 137 129-146 1840 147 102-186 89/67
5.00 1:03:28 7:17 14:35 128 116-140 1866 153 86-198 68/31
5.50 1:08:39 5:11 10:22 134 120-149 1389 181 174-194 15/177
6.00 1:13:58 5:19 10:38 125 118-139 1329 182 152-190 40/73
6.50 1:18:48 4:50 9:40 134 121-140 1295 181 110-200 70/37
7.00 1:24:27 5:40 11:20 134 124-141 1518 158 110-194 56/46
7.50 1:30:16 5:48 11:37 133 122-143 1545 162 116-188 115/15
8.00 1:39:09 8:53 17:46 132 119-144 2346 126 82-200 36/62
8.50 1:48:31 9:22 18:44 139 120-179 2603 151 86-216 2/98
9.00 1:54:06 5:35 11:10 133 116-173 1485 184 100-200 79/28
9.50 2:02:37 8:31 17:02 134 124-147 2283 130 98-188 101/19
10.00 2:15:16 12:39 25:17 140 109-175 3541 139 84-202 14/64
10.50 2:21:06 5:51 11:41 141 117-168 1647 173 88-216 0/97
11.00 2:27:53 6:46 13:33 138 124-145 1870 155 96-210 65/67
11.50 2:34:47 6:55 13:49 145 132-164 2004 166 80-210 68/63
12.00 2:41:01 6:13 12:26 138 121-148 1716 157 94-208 72/87
12.50 2:49:32 8:31 17:02 142 125-151 2419 134 94-188 148/47
12.98 2:55:06 5:34 11:35 147 135-155 1703 157 104-194 117/126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 17.3% 18:57
    95 23.8% 30:31
    81 16.2% 16:19
    77 40.7% 16:16
    66 22.4% 26:28
    65 55.1% 25:45

  • Cadence Distribution

    157 avge / 216 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 183 9.5 1:39:17 10:28
    Walk 43.2 111 3.5 1:15:34 21:37
    Still 0.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.17% More
    800m 4:24 8:50 42.22% More
    1km 5:35 8:59 43.71% More
    Mile 9:34 9:34 43.82% More
    5k 35:02 11:17 40.09% More
    5 miles 58:31 11:42 39.06% More
    10k 1:15:21 12:08 37.83% More
    10 miles 2:15:16 13:32 34.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 36.09
    5km 38:34 12:25 36.42
    5M 1:03:49 12:46 35.81
    10km 1:20:19 12:56 35.49
    10M 2:12:52 13:17 35.18
    Half 2:56:49 13:30 34.86
    20M 4:36:40 13:50 34.79
    Mara 6:08:10 14:03 34.92
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