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Sat 26th Aug 2023 at 4:25pm by Rossco Peeko

Run > General
  • Time
    45:31
  • Miles
    5.76
  • Min/mi
    7:54
  • Pacing
    65.6%
  • WAVA
    60.43
  • Stride(cm)
    118
  • Cals
    666
  • Cadence
    173
  • BPM
    135
  • %MHR
    70.8
  • B/mi
    1064
  • Asc(m)
    166
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 130/141bpm [1025b/mi] 113cal 7.61/8.08mph
2) 1mi - 7:42(7:42/mi) 134/146bpm [1031b/mi] 111cal 7.8/8.2mph
3) 1mi - 7:40(7:40/mi) 135/144bpm [1034b/mi] 112cal 7.83/8.12mph
4) 1mi - 7:46(7:46/mi) 139/146bpm [1080b/mi] 118cal 7.72/8.12mph
5) 1mi - 8:15(8:15/mi) 139/153bpm [1146b/mi] 120cal 7.27/7.89mph
6) 0.76mi - 6:15(8:15/mi) 139/146bpm [1146b/mi] 92cal 7.28/8.18mph
7:53 7:42 7:40 7:46 8:15 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 123 117-128 988 167 106-180 1/6
0.50 4:01 2:01 8:03 131 118-141 1054 174 170-178 3/5
0.75 6:02 2:00 8:02 134 131-136 1076 177 174-182 6/3
1.00 7:51 1:50 7:19 132 126-138 965 176 172-180 1/15
1.25 9:49 1:58 7:51 136 130-140 1068 176 174-178 4/5
1.50 11:44 1:55 7:39 138 135-145 1056 176 172-178 6/5
1.75 14:34 2:50 +58 11:19 122 90-146 1380 174 120-180 3/5
2.00 16:33 1:59 7:57 138 134-142 1096 176 174-178 8/1
2.25 18:33 2:00 8:01 140 138-144 1123 176 170-178 10/4
2.50 20:26 1:53 7:31 134 127-141 1008 174 172-176 0/9
2.75 22:19 1:54 7:34 132 127-136 999 174 172-176 1/8
3.00 24:12 1:53 7:32 134 133-136 1010 173 170-178 2/5
3.25 26:06 1:54 7:36 138 136-141 1049 174 170-178 4/10
3.50 28:03 1:56 7:45 137 134-140 1062 173 170-178 2/14
3.75 29:58 1:56 7:42 138 134-140 1064 174 170-180 14/10
4.00 31:59 2:01 8:02 144 140-146 1157 175 172-178 7/8
4.25 34:36 2:37 +31 10:28 144 131-148 1506 172 120-178 15/3
4.50 36:43 2:07 8:28 138 117-147 1169 175 172-178 16/5
4.75 39:39 2:57 +53 11:47 126 92-153 1485 172 86-178 6/5
5.00 41:37 1:57 7:49 142 138-146 1109 175 172-184 2/6
5.25 44:32 2:56 +48 11:42 139 130-146 1627 171 120-182 16/19
5.50 46:34 2:01 8:06 141 138-143 1142 173 168-176 12/4
5.75 49:22 2:48 +46 11:12 136 122-145 1523 171 100-180 17/6
5.76 49:27 5 10:36 134 133-134 1419 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.6% 11:07
    20 2.0% 7:44
    18 11.1% 7:27
    15 8.3% 9:19

  • Cadence Distribution

    173 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 174 5.7 45:13 8:03
    Walk 6.5 111 0 3:16 2:56:05
    Pause 1.9 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.91% More
    800m 3:43 7:30 52.05% More
    1km 4:40 7:31 54.54% More
    Mile 7:32 7:32 58.22% More
    5k 24:46 7:58 58.97% More
    5 miles 41:32 8:18 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.57
    5km 23:39 7:37 61.76
    5M 39:11 7:50 60.74
    10km 49:20 7:56 60.22
    10M 1:21:41 8:10 59.70
    Half 1:48:45 8:18 59.16
    20M 2:50:18 8:31 59.07
    Mara 3:46:44 8:39 59.29
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