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Sat 26th Aug 2023 at 9:02am by Chrisull

Run > General
  • Time
    51:09
  • Miles
    5.18
  • Min/mi
    9:52
  • WAVA
    49.51
  • Stride(cm)
    96
  • Cals
    557
  • Cadence
    169
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1349
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 129/150bpm [1234b/mi] 101cal 6.27/8.91mph
2) 1mi - 8:53(8:53/mi) 139/153bpm [1235b/mi] 104cal 6.75/10.06mph
3) 1mi - 9:39(9:39/mi) 138/166bpm [1331b/mi] 105cal 6.22/10.69mph
4) 1mi - 9:29(9:29/mi) 131/152bpm [1243b/mi] 93cal 6.33/9.75mph
5) 1mi - 11:54(11:54/mi) 145/164bpm [1726b/mi] 133cal 5.04/8.6mph
6) 0.18mi - 1:39(9:06/mi) 154/158bpm [1401b/mi] 21cal 6.59/8.43mph
9:34 8:53 9:39 9:29 11:54 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 117 84-134 1088 171 84-180 15/2
0.50 4:50 2:30 10:01 125 116-132 1252 171 160-178 18/3
0.75 6:57 2:07 8:29 138 124-150 1170 170 164-180 7/8
1.00 9:33 2:36 10:25 134 124-145 1397 169 164-174 4/6
1.25 11:35 2:01 8:06 137 130-143 1109 170 166-174 4/5
1.50 14:25 2:50 11:21 138 129-145 1566 167 100-180 5/4
1.75 16:21 1:56 7:44 141 134-152 1089 173 168-178 4/6
2.00 18:26 2:05 8:21 142 136-150 1187 171 162-180 6/5
2.25 20:25 1:59 7:56 153 141-166 1213 170 166-172 7/6
2.50 41:58 21:32 +18:58 1:26:10 139 101-156 11977 160 96-172 13/8
2.75 44:19 2:22 9:27 129 106-137 1220 167 160-176 5/15
3.00 47:02 2:43 10:51 127 110-138 1378 171 162-194 10/6
3.25 50:07 3:05 12:19 125 95-142 1539 172 166-180 2/2
3.50 52:15 2:09 8:34 121 109-136 1037 171 164-178 7/8
3.75 54:27 2:11 8:45 137 127-143 1199 171 164-180 7/6
4.00 56:31 2:05 8:20 145 139-152 1207 169 164-174 8/7
4.25 59:14 2:43 10:51 141 121-159 1530 168 92-176 4/6
4.50 1:01:26 2:12 8:49 154 151-157 1357 169 164-172 4/10
4.75 1:06:06 4:39 18:37 139 115-163 2588 170 166-178 11/2
5.00 1:08:26 2:20 9:20 154 141-159 1439 168 124-182 5/20
5.18 1:10:06 1:40 9:11 154 151-158 1415 169 118-176 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 9:31
    11 6.8% 10:34

  • Cadence Distribution

    169 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 170 5.2 48:09 13:00
    Walk 1.0 106 0 52 45:52
    Still 2.4 - - 2:06 -
    Pause 21.3 - - 18:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 44.91% More
    800m 3:56 7:55 50.46% More
    1km 4:54 7:53 53.40% More
    Mile 8:06 8:06 55.61% More
    5k 47:46 15:22 31.33% More
    5 miles 1:08:03 13:37 35.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.33
    5km 29:45 9:35 50.30
    5M 49:16 9:51 49.54
    10km 1:02:02 9:59 49.14
    10M 1:42:43 10:16 48.74
    Half 2:16:46 10:26 48.31
    20M 3:34:10 10:43 48.27
    Mara 4:45:08 10:53 48.48
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