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Sat 26th Aug 2023 at 9:32am by princesszee

Run > General
  • Time
    42:35
  • Miles
    3.15
  • Min/mi
    13:31
  • Pacing
    85.5%
  • WAVA
    34.61
  • Stride(cm)
    74
  • Cals
    394
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1860
  • Asc(m)
    203
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:51(15:51/mi) 128/162bpm [2029b/mi] 132cal 3.78/4.88mph
2) 1mi - 12:56(12:56/mi) 150/162bpm [1940b/mi] 137cal 4.64/5.63mph
3) 1mi - 12:16(12:16/mi) 142/163bpm [1743b/mi] 108cal 4.89/6.37mph
4) 0.15mi - 1:32(10:15/mi) 162/173bpm [1661b/mi] 17cal 5.85/6.37mph
15:51 12:56 12:16 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 116 84-134 1645 164 134-168 0/3
0.25 3:45 1:58 15:45 133 131-135 2096 170 166-174 11/7
0.38 5:42 1:57 15:36 131 123-135 2044 161 124-178 23/6
0.50 7:38 1:57 15:34 127 116-137 1978 160 120-176 10/11
0.63 9:45 2:07 16:52 136 118-162 2294 149 114-184 11/4
0.75 11:50 2:05 16:39 122 106-138 2031 144 118-184 8/3
0.88 13:51 2:02 16:13 121 88-155 1962 139 118-178 15/0
1.00 15:51 1:59 15:55 136 117-146 2164 148 120-176 8/7
1.13 17:17 1:26 11:27 150 140-157 1717 182 176-184 8/1
1.25 18:56 1:39 13:15 153 142-162 2028 159 128-182 10/1
1.38 20:26 1:30 11:59 149 142-154 1785 178 174-182 22/9
1.50 22:06 1:41 13:26 149 145-154 2000 166 124-184 14/18
1.63 23:52 1:46 14:07 149 146-154 2104 160 124-182 5/10
1.75 25:41 1:48 14:27 147 138-153 2124 145 118-184 8/3
1.88 27:06 1:25 11:19 150 144-154 1697 179 174-182 11/2
2.00 28:47 1:41 13:31 152 149-155 2054 163 128-178 9/9
2.13 30:20 1:33 12:26 137 127-153 1704 164 130-174 12/11
2.25 32:01 1:41 13:30 130 120-138 1754 163 126-174 2/17
2.38 33:38 1:37 12:53 133 123-138 1714 168 124-174 0/10
2.50 35:06 1:28 11:46 143 137-149 1683 170 122-176 7/40
2.63 36:40 1:34 12:32 136 131-142 1704 169 132-178 15/21
2.75 38:12 1:32 12:15 144 138-150 1764 172 136-180 3/22
2.88 39:35 1:23 11:02 154 141-162 1699 172 116-184 6/14
3.00 41:03 1:28 11:47 155 152-158 1827 168 126-180 11/4
3.13 42:21 1:18 10:25 162 154-170 1689 180 170-186 7/13
3.15 42:36 15 9:50 172 171-173 1691 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.3% 16:42
    19 11.0% 16:22
    17 6.9% 15:29
    11 5.9% 12:33

  • Cadence Distribution

    160 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 174 2.5 30:55 12:25
    Walk 27.4 123 0.7 11:41 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 32.27% More
    800m 5:33 11:11 34.62% More
    1km 7:01 11:18 35.77% More
    Mile 11:59 11:59 35.93% More
    5k 41:56 13:30 34.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 34.11
    5km 41:58 13:30 34.62
    5M 1:09:30 13:54 34.19
    10km 1:27:30 14:05 33.97
    10M 2:24:53 14:29 33.70
    Half 3:12:54 14:44 33.43
    20M 5:02:05 15:06 33.39
    Mara 6:42:11 15:21 33.19
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