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Sat 26th Aug 2023 at 9:25am by Brunski

Run > General
  • Time
    15:17
  • Miles
    2.08
  • Min/mi
    7:21
  • Pacing
    96.3%
  • WAVA
    61.35
  • Stride(cm)
    125
  • Cals
    205
  • Cadence
    175
  • BPM
    123
  • %MHR
    74.4
  • B/mi
    902
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 124/129bpm [896b/mi] 98cal
2) 1mi - 7:26(7:26/mi) 122/126bpm [907b/mi] 99cal
3) 0.08mi - 37(7:37/mi) 118/119bpm [900b/mi] 8cal
7:14 7:26 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:27 94 75-109 700 162 104-176 0/1
0.13 54 26 7:04 115 110-123 812 175 172-176 1/0
0.19 1:21 27 7:06 126 123-129 896 175 174-178 3/0
0.25 1:47 26 6:53 129 128-129 887 177 174-178 2/0
0.31 2:13 27 7:04 129 128-129 912 176 174-178 2/0
0.38 2:40 27 7:06 128 127-128 910 175 174-176 1/1
0.44 3:07 27 7:11 128 128-128 919 176 174-178 0/1
0.50 3:34 27 7:11 128 128-129 919 175 172-178 1/0
0.56 4:01 27 7:15 128 128-128 929 175 174-180 1/1
0.63 4:28 27 7:05 128 128-129 906 176 174-178 1/0
0.69 4:55 27 7:18 128 127-128 934 177 176-178 0/2
0.75 5:22 28 7:20 127 127-127 931 177 176-178 1/1
0.81 5:50 28 7:24 127 125-127 940 176 174-178 0/1
0.88 6:18 27 7:18 125 124-125 913 175 172-176 0/1
0.94 6:46 29 7:41 123 123-124 945 172 168-174 1/2
1.00 7:13 27 7:09 123 123-124 879 177 174-178 2/1
1.06 7:41 28 7:20 125 123-126 917 177 176-178 0/1
1.13 8:08 27 7:11 124 123-126 890 176 174-178 1/1
1.19 8:35 28 7:21 123 122-123 903 177 174-178 1/1
1.25 9:02 27 7:16 124 123-124 901 176 174-178 0/1
1.31 9:30 28 7:22 125 124-125 921 177 176-180 1/1
1.38 9:57 27 7:08 124 123-125 884 177 174-180 2/2
1.44 10:24 27 7:13 123 122-123 888 176 174-180 0/2
1.50 10:51 27 7:15 122 122-123 885 177 174-178 4/1
1.56 11:18 27 7:13 125 123-125 902 176 174-180 1/0
1.63 11:46 28 7:29 123 123-124 920 175 172-178 3/1
1.69 12:14 28 7:22 123 122-123 907 176 174-178 0/1
1.75 12:42 28 7:26 122 121-122 906 175 172-176 0/3
1.81 13:10 29 7:37 120 120-121 915 174 174-176 1/1
1.88 13:42 32 8:24 118 117-121 992 170 164-176 1/0
1.94 14:10 28 7:26 117 116-118 870 175 172-176 1/0
2.00 14:39 30 7:54 115 114-117 908 175 172-178 1/2
2.06 15:08 28 7:36 118 117-119 897 176 172-182 0/1
2.08 15:16 8 7:49 118 117-119 921 177 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 129 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 2.1 15:12 7:20
    Walk 0.4 104 0 4 9:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.51% More
    800m 3:31 7:05 53.59% More
    1km 4:25 7:06 56.27% More
    Mile 7:12 7:12 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.13
    5km 23:41 7:37 60.23
    5M 39:48 7:58 58.35
    10km 50:27 8:07 57.44
    10M 1:24:48 8:29 56.05
    Half 1:53:52 8:42 55.05
    20M 3:00:41 9:02 54.21
    Mara 4:02:36 9:16 53.93
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