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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Aug 2023 at 9:25am by Brunski
Run > General
-
Time
15:17
-
Miles
2.08
-
Min/mi
7:21
-
Pacing
96.3%
-
WAVA
61.35
-
Stride(cm)
125
-
Cals
205
-
Cadence
175
-
BPM
123
-
%MHR
74.4
-
B/mi
902
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:14(7:14/mi) 124/129bpm [896b/mi] 98cal
2) 1mi - 7:26(7:26/mi) 122/126bpm [907b/mi] 99cal
3) 0.08mi - 37(7:37/mi) 118/119bpm [900b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:27 |
94 75-109 |
700 |
162 104-176 |
0/1 |
0.13 |
54 |
26 |
7:04 |
115 110-123 |
812 |
175 172-176 |
1/0 |
0.19 |
1:21 |
27 |
7:06 |
126 123-129 |
896 |
175 174-178 |
3/0 |
0.25 |
1:47 |
26 |
6:53 |
129 128-129 |
887 |
177 174-178 |
2/0 |
0.31 |
2:13 |
27 |
7:04 |
129 128-129 |
912 |
176 174-178 |
2/0 |
0.38 |
2:40 |
27 |
7:06 |
128 127-128 |
910 |
175 174-176 |
1/1 |
0.44 |
3:07 |
27 |
7:11 |
128 128-128 |
919 |
176 174-178 |
0/1 |
0.50 |
3:34 |
27 |
7:11 |
128 128-129 |
919 |
175 172-178 |
1/0 |
0.56 |
4:01 |
27 |
7:15 |
128 128-128 |
929 |
175 174-180 |
1/1 |
0.63 |
4:28 |
27 |
7:05 |
128 128-129 |
906 |
176 174-178 |
1/0 |
0.69 |
4:55 |
27 |
7:18 |
128 127-128 |
934 |
177 176-178 |
0/2 |
0.75 |
5:22 |
28 |
7:20 |
127 127-127 |
931 |
177 176-178 |
1/1 |
0.81 |
5:50 |
28 |
7:24 |
127 125-127 |
940 |
176 174-178 |
0/1 |
0.88 |
6:18 |
27 |
7:18 |
125 124-125 |
913 |
175 172-176 |
0/1 |
0.94 |
6:46 |
29 |
7:41 |
123 123-124 |
945 |
172 168-174 |
1/2 |
1.00 |
7:13 |
27 |
7:09 |
123 123-124 |
879 |
177 174-178 |
2/1 |
1.06 |
7:41 |
28 |
7:20 |
125 123-126 |
917 |
177 176-178 |
0/1 |
1.13 |
8:08 |
27 |
7:11 |
124 123-126 |
890 |
176 174-178 |
1/1 |
1.19 |
8:35 |
28 |
7:21 |
123 122-123 |
903 |
177 174-178 |
1/1 |
1.25 |
9:02 |
27 |
7:16 |
124 123-124 |
901 |
176 174-178 |
0/1 |
1.31 |
9:30 |
28 |
7:22 |
125 124-125 |
921 |
177 176-180 |
1/1 |
1.38 |
9:57 |
27 |
7:08 |
124 123-125 |
884 |
177 174-180 |
2/2 |
1.44 |
10:24 |
27 |
7:13 |
123 122-123 |
888 |
176 174-180 |
0/2 |
1.50 |
10:51 |
27 |
7:15 |
122 122-123 |
885 |
177 174-178 |
4/1 |
1.56 |
11:18 |
27 |
7:13 |
125 123-125 |
902 |
176 174-180 |
1/0 |
1.63 |
11:46 |
28 |
7:29 |
123 123-124 |
920 |
175 172-178 |
3/1 |
1.69 |
12:14 |
28 |
7:22 |
123 122-123 |
907 |
176 174-178 |
0/1 |
1.75 |
12:42 |
28 |
7:26 |
122 121-122 |
906 |
175 172-176 |
0/3 |
1.81 |
13:10 |
29 |
7:37 |
120 120-121 |
915 |
174 174-176 |
1/1 |
1.88 |
13:42 |
32 |
8:24 |
118 117-121 |
992 |
170 164-176 |
1/0 |
1.94 |
14:10 |
28 |
7:26 |
117 116-118 |
870 |
175 172-176 |
1/0 |
2.00 |
14:39 |
30 |
7:54 |
115 114-117 |
908 |
175 172-178 |
1/2 |
2.06 |
15:08 |
28 |
7:36 |
118 117-119 |
897 |
176 172-182 |
0/1 |
2.08 |
15:16 |
8 |
7:49 |
118 117-119 |
921 |
177 170-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
2.1 |
15:12 |
7:20 |
Walk |
0.4 |
104 |
0 |
4 |
9:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.51% |
More |
800m |
3:31 |
7:05 |
53.59% |
More |
1km |
4:25 |
7:06 |
56.27% |
More |
Mile |
7:12 |
7:12 |
59.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.13 |
5km |
23:41 |
7:37 |
60.23 |
5M |
39:48 |
7:58 |
58.35 |
10km |
50:27 |
8:07 |
57.44 |
10M |
1:24:48 |
8:29 |
56.05 |
Half |
1:53:52 |
8:42 |
55.05 |
20M |
3:00:41 |
9:02 |
54.21 |
Mara |
4:02:36 |
9:16 |
53.93 |
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