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Fri 25th Aug 2023 at 5:09pm by PK

Bike > General
  • Time
    24:47
  • Miles
    5.44
  • Mph
    13.2
  • Cals
    242
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    527
  • Asc(m)
    370
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 14:07(4:32/mi) 104/159bpm [472b/mi] 97cal 13.21/20.62mph
2) 2.33mi - 10:41(4:35/mi) 147/162bpm [673b/mi] 145cal 13.11/19.33mph
14:07 10:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 +1:04 6.37 104 74-122 980 46/3
0.50 4:13 1:52 +15 8.07 96 70-117 714 145/2
0.75 7:54 3:41 +2:28 4.07 86 60-116 1269 17/0
1.00 9:02 1:08 13.28 89 81-101 402 1/28
1.25 10:01 59 15.31 100 97-101 392 2/25
1.50 12:26 2:25 +1:08 6.21 72 56-98 695 10/2
1.75 13:27 1:01 14.65 90 61-108 369 7/10
2.00 14:33 1:06 13.55 104 97-111 461 33/4
2.25 15:49 1:16 11.86 114 99-126 577 8/21
2.50 16:49 1:00 15.10 134 124-149 532 11/1
2.75 17:41 52 17.34 145 131-157 502 16/7
3.00 18:54 1:13 +19 12.36 144 137-151 699 5/9
3.25 19:50 57 15.86 140 136-143 530 22/6
3.50 20:45 54 16.54 146 145-147 530 2/15
3.75 22:54 2:10 +51 6.94 123 101-144 1063 9/19
4.00 23:52 58 15.62 140 117-149 538 11/13
4.25 25:03 1:11 12.76 151 148-154 710 15/8
4.50 28:04 3:02 +1:49 4.96 145 138-153 1755 10/5
4.75 29:11 1:07 13.49 157 153-162 698 16/14
5.00 30:14 1:03 14.17 150 147-156 635 8/3
5.25 31:30 1:16 11.89 154 153-156 777 22/4
5.44 32:42 1:12 9.51 155 152-157 978 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 10.8% 5.7
    23 11.2% 11.8
    19 16.3% 7.8
    17 4.6% 15.5
    16 10.6% 15.6
    16 11.0% 3.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:44 3:29 More
    1km 2:10 3:30 More
    Mile 3:53 3:53 More
    5k 15:04 4:51 More
    5 miles 28:53 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:15 4:44
    20km 59:30 4:47
    15 miles 1:12:37 4:50
    20 miles 1:38:31 4:56
    40km 2:04:02 4:59
    25 miles 2:04:48 5:00
    42km 2:10:37 5:00
    50 miles 4:20:13 5:12
    56 miles 4:53:26 5:14
    100 miles 9:02:32 5:26
    112 miles 10:11:47 5:28
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