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Sat 19th Aug 2023 at 9:30am by DocM

Run > parkrun
  • Time
    25:46
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    96.1%
  • WAVA
    67.49
  • Stride(cm)
    102
  • Cals
    256
  • Watts
    235
  • Cadence
    191
  • BPM
    155
  • %MHR
    91.3
  • B/mi
    1285
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:00(8:04/mi) 140/156bpm [1128b/mi] 45cal 235/341W
2) 0.62mi - 5:13(8:24/mi) 159/161bpm [1336b/mi] 53cal 233/261W
3) 0.62mi - 5:16(8:28/mi) 159/161bpm [1347b/mi] 53cal 233/261W
4) 0.62mi - 5:13(8:23/mi) 158/161bpm [1324b/mi] 53cal 230/257W
5) 0.62mi - 5:03(8:08/mi) 160/165bpm [1300b/mi] 52cal 235/305W
6) 0mi - 1(4:05/mi) 164/164bpm [669b/mi] 307/307W
5:00 5:13 5:16 5:13 5:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:39 105 72-133 804 196 192-200 287 266-341 2/1
0.25 1:57 1:00 8:00 142 133-146 1135 192 190-194 242 230-267 1/2
0.38 2:57 59 7:55 145 144-148 1148 191 186-192 239 227-255 1/2
0.50 4:01 1:04 8:31 151 148-154 1286 191 188-194 221 213-230 1/0
0.63 5:02 1:01 8:09 155 154-156 1263 192 190-194 233 215-254 2/1
0.75 6:03 1:02 8:13 156 155-157 1283 192 190-198 234 223-254 1/2
0.88 7:07 1:04 8:33 158 156-160 1351 191 188-194 235 217-259 2/2
1.00 8:10 1:03 8:20 160 159-161 1335 192 190-194 248 217-261 1/1
1.13 9:13 1:03 8:24 159 158-160 1335 191 188-192 222 216-234 1/2
1.25 10:18 1:05 8:39 160 159-160 1385 191 188-192 224 209-246 1/1
1.38 11:20 1:03 8:21 160 158-161 1335 191 188-194 222 213-229 1/1
1.50 12:23 1:02 8:17 157 157-158 1302 190 186-192 239 226-250 2/3
1.63 13:25 1:03 8:21 158 158-159 1319 189 186-192 230 222-255 1/2
1.75 14:31 1:05 8:43 159 158-160 1385 190 186-192 238 222-259 2/1
1.88 15:34 1:04 8:28 158 155-160 1339 191 188-194 237 218-261 2/2
2.00 16:37 1:03 8:21 157 156-158 1310 190 188-192 230 218-246 2/1
2.13 17:40 1:03 8:24 157 156-159 1318 190 188-192 220 216-234 1/1
2.25 18:42 1:03 8:22 159 158-160 1330 189 186-192 232 217-247 1/0
2.38 19:44 1:02 8:15 160 159-161 1319 190 186-194 239 219-257 1/2
2.50 20:50 1:05 8:42 158 157-160 1376 190 186-192 231 219-256 1/2
2.63 21:53 1:03 8:24 158 157-160 1327 190 186-192 241 217-257 1/1
2.75 22:56 1:04 8:30 158 158-160 1343 191 188-192 225 214-258 2/2
2.88 23:57 1:01 8:04 158 156-158 1275 191 186-194 232 211-264 1/2
3.00 24:58 1:01 8:06 163 159-164 1321 194 192-196 224 217-236 1/1
3.11 25:46 48 7:17 164 164-165 1194 194 192-196 260 224-307 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 102cm

  • Power Distribution

    235W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 53.28% More
    800m 3:58 7:59 57.72% More
    1km 4:59 8:01 59.73% More
    Mile 8:09 8:09 61.57% More
    5k 25:43 8:17 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 68.27
    5km 25:44 8:17 67.44
    5M 43:34 8:43 64.48
    10km 55:25 8:55 63.10
    10M 1:33:48 9:23 61.62
    Half 2:06:27 9:39 60.57
    20M 3:21:55 10:06 58.41
    Mara 4:32:13 10:23 56.74
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