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Sat 19th Aug 2023 at 9:30am by DocM
Run > parkrun
-
Time
25:46
-
Miles
3.11
-
Min/mi
8:17
-
Pacing
96.1%
-
WAVA
67.49
-
Stride(cm)
102
-
Cals
256
-
Watts
235
-
Cadence
191
-
BPM
155
-
%MHR
91.3
-
B/mi
1285
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:00(8:04/mi) 140/156bpm [1128b/mi] 45cal 235/341W
2) 0.62mi - 5:13(8:24/mi) 159/161bpm [1336b/mi] 53cal 233/261W
3) 0.62mi - 5:16(8:28/mi) 159/161bpm [1347b/mi] 53cal 233/261W
4) 0.62mi - 5:13(8:23/mi) 158/161bpm [1324b/mi] 53cal 230/257W
5) 0.62mi - 5:03(8:08/mi) 160/165bpm [1300b/mi] 52cal 235/305W
6) 0mi - 1(4:05/mi) 164/164bpm [669b/mi] 307/307W
5:00 5:13 5:16 5:13 5:03 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
105 72-133 |
804 |
196 192-200 |
287 266-341 |
2/1 |
0.25 |
1:57 |
1:00 |
8:00 |
142 133-146 |
1135 |
192 190-194 |
242 230-267 |
1/2 |
0.38 |
2:57 |
59 |
7:55 |
145 144-148 |
1148 |
191 186-192 |
239 227-255 |
1/2 |
0.50 |
4:01 |
1:04 |
8:31 |
151 148-154 |
1286 |
191 188-194 |
221 213-230 |
1/0 |
0.63 |
5:02 |
1:01 |
8:09 |
155 154-156 |
1263 |
192 190-194 |
233 215-254 |
2/1 |
0.75 |
6:03 |
1:02 |
8:13 |
156 155-157 |
1283 |
192 190-198 |
234 223-254 |
1/2 |
0.88 |
7:07 |
1:04 |
8:33 |
158 156-160 |
1351 |
191 188-194 |
235 217-259 |
2/2 |
1.00 |
8:10 |
1:03 |
8:20 |
160 159-161 |
1335 |
192 190-194 |
248 217-261 |
1/1 |
1.13 |
9:13 |
1:03 |
8:24 |
159 158-160 |
1335 |
191 188-192 |
222 216-234 |
1/2 |
1.25 |
10:18 |
1:05 |
8:39 |
160 159-160 |
1385 |
191 188-192 |
224 209-246 |
1/1 |
1.38 |
11:20 |
1:03 |
8:21 |
160 158-161 |
1335 |
191 188-194 |
222 213-229 |
1/1 |
1.50 |
12:23 |
1:02 |
8:17 |
157 157-158 |
1302 |
190 186-192 |
239 226-250 |
2/3 |
1.63 |
13:25 |
1:03 |
8:21 |
158 158-159 |
1319 |
189 186-192 |
230 222-255 |
1/2 |
1.75 |
14:31 |
1:05 |
8:43 |
159 158-160 |
1385 |
190 186-192 |
238 222-259 |
2/1 |
1.88 |
15:34 |
1:04 |
8:28 |
158 155-160 |
1339 |
191 188-194 |
237 218-261 |
2/2 |
2.00 |
16:37 |
1:03 |
8:21 |
157 156-158 |
1310 |
190 188-192 |
230 218-246 |
2/1 |
2.13 |
17:40 |
1:03 |
8:24 |
157 156-159 |
1318 |
190 188-192 |
220 216-234 |
1/1 |
2.25 |
18:42 |
1:03 |
8:22 |
159 158-160 |
1330 |
189 186-192 |
232 217-247 |
1/0 |
2.38 |
19:44 |
1:02 |
8:15 |
160 159-161 |
1319 |
190 186-194 |
239 219-257 |
1/2 |
2.50 |
20:50 |
1:05 |
8:42 |
158 157-160 |
1376 |
190 186-192 |
231 219-256 |
1/2 |
2.63 |
21:53 |
1:03 |
8:24 |
158 157-160 |
1327 |
190 186-192 |
241 217-257 |
1/1 |
2.75 |
22:56 |
1:04 |
8:30 |
158 158-160 |
1343 |
191 188-192 |
225 214-258 |
2/2 |
2.88 |
23:57 |
1:01 |
8:04 |
158 156-158 |
1275 |
191 186-194 |
232 211-264 |
1/2 |
3.00 |
24:58 |
1:01 |
8:06 |
163 159-164 |
1321 |
194 192-196 |
224 217-236 |
1/1 |
3.11 |
25:46 |
48 |
7:17 |
164 164-165 |
1194 |
194 192-196 |
260 224-307 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
25:46 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
53.28% |
More |
800m |
3:58 |
7:59 |
57.72% |
More |
1km |
4:59 |
8:01 |
59.73% |
More |
Mile |
8:09 |
8:09 |
61.57% |
More |
5k |
25:43 |
8:17 |
67.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
68.27 |
5km |
25:44 |
8:17 |
67.44 |
5M |
43:34 |
8:43 |
64.48 |
10km |
55:25 |
8:55 |
63.10 |
10M |
1:33:48 |
9:23 |
61.62 |
Half |
2:06:27 |
9:39 |
60.57 |
20M |
3:21:55 |
10:06 |
58.41 |
Mara |
4:32:13 |
10:23 |
56.74 |
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