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Sat 19th Aug 2023 at 9:00am by DavidGould

Run > parkrun
  • Time
    38:07
  • Miles
    3.05
  • Min/mi
    12:30
  • Pacing
    87.8%
  • WAVA
    41.51
  • Stride(cm)
    86
  • Cals
    367
  • Cadence
    150
  • BPM
    158
  • %MHR
    86.8
  • B/mi
    1974
  • Asc(m)
    21
  • Surface
    Grass

Notes & Comments

Haverhill parkrun 2/290

Been coughing all week. W and I are motoring towards their 500s, so can't afford to miss a parkrun. The wheels fell off a lap or so into the run, and I ended up walking off and on.

Hot and windy.

Split Summary
===
1) 1km - 6:37(6:37/km) 142/151bpm [941b/km] 68cal
2) 1km - 7:25(7:25/km) 157/171bpm [1164b/km] 71cal
3) 1km - 8:06(8:06/km) 167/171bpm [1351b/km] 76cal
4) 1km - 8:40(8:40/km) 166/169bpm [1438b/km] 80cal
5) 0.9km - 7:19(8:06/km) 168/178bpm [1361b/km] 72cal
6:37 7:25 8:06 8:40 7:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 124 92-146 1317 161 156-164 2/1
0.25 2:40 1:20 10:40 146 139-151 1558 156 154-158 3/2
0.38 3:59 1:19 10:36 144 141-146 1526 156 154-156 1/1
0.50 5:18 1:19 10:31 144 139-150 1514 156 156-158 1/2
0.63 6:41 1:23 11:05 144 140-148 1597 157 156-160 0/2
0.75 8:05 1:24 11:14 147 144-149 1652 157 156-158 2/2
0.88 9:29 1:24 11:12 145 141-149 1624 155 148-158 5/3
1.00 11:03 1:34 12:31 156 149-166 1954 155 152-156 1/3
1.13 12:36 1:33 12:21 167 165-170 2062 153 150-156 2/1
1.25 14:07 1:31 12:08 168 167-169 2039 153 152-156 3/1
1.38 15:38 1:31 12:10 167 166-168 2032 154 150-158 1/2
1.50 17:13 1:35 12:39 167 166-168 2113 151 146-154 1/2
1.63 19:02 1:48 14:27 168 166-170 2428 151 144-156 2/2
1.75 20:39 1:37 12:57 168 165-169 2176 148 110-156 4/2
1.88 22:18 1:39 13:11 165 163-168 2175 148 116-154 1/2
2.00 24:04 1:46 14:09 167 164-169 2363 143 110-160 3/1
2.13 25:48 1:44 13:54 166 165-168 2308 139 108-154 2/1
2.25 27:30 1:42 13:37 165 163-168 2248 140 114-152 2/3
2.38 29:10 1:40 13:22 165 163-168 2205 143 112-158 2/4
2.50 30:59 1:48 14:25 165 163-167 2380 145 114-156 1/2
2.63 32:44 1:46 14:07 167 164-169 2357 139 114-152 4/4
2.75 34:17 1:33 12:23 167 165-169 2067 151 148-154 2/3
2.88 36:06 1:49 14:31 170 168-171 2467 136 112-156 4/2
3.00 37:43 1:37 12:54 167 165-174 2155 147 116-164 2/2
3.05 38:06 23 8:09 176 173-178 1433 162 156-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    150 avge / 166 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 154 2.8 33:36 12:05
    Walk 11.8 114 0.3 4:30 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 34.53% More
    800m 5:12 10:28 41.09% More
    1km 6:33 10:32 43.10% More
    Mile 11:00 11:00 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 42.08
    5km 38:52 12:31 41.56
    5M 1:04:22 12:52 41.07
    10km 1:21:03 13:03 40.79
    10M 2:14:12 13:25 40.55
    Half 2:58:41 13:38 40.24
    20M 4:39:48 13:59 40.30
    Mara 6:12:32 14:13 40.54
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