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Wed 16th Aug 2023 at 2:51pm by Oranj

Bike > Time Trial
  • Time
    22:39
  • Miles
    10.04
  • Mph
    26.6
  • FBI
    125.05
  • Cals
    346
  • Watts
    240
  • Cadence
    92
  • BPM
    152
  • %MHR
    90.7
  • B/mi
    344
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.05km - 5:28(1:21/km) 143/151bpm [193b/km] 84cal 91/103rpm 233/347W
2) 4.05km - 6:18(1:33/km) 154/158bpm [239b/km] 98cal 90/108rpm 238/372W
3) 4.05km - 5:09(1:16/km) 153/158bpm [195b/km] 74cal 91/119rpm 217/588W
4) 4.01km - 5:44(1:26/km) 159/160bpm [227b/km] 90cal 95/104rpm 241/350W
5:28 6:18 5:09 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:14 1:14 24.35 124 81-145 306 93 54-103 241 154-347 19/4
1.00 2:13 59 30.55 147 145-149 289 91 77-99 253 161-334 2/6
1.50 3:19 1:06 27.19 150 149-150 331 89 83-94 254 205-324 4/2
2.00 4:23 1:04 28.19 149 149-150 317 93 86-98 228 165-271 0/12
2.50 5:25 1:02 28.94 150 149-151 311 92 86-99 236 164-320 3/8
3.00 6:27 1:02 29.20 150 149-151 308 91 73-96 228 125-271 4/3
3.50 7:32 1:06 27.39 151 150-154 331 92 89-97 244 196-292 5/1
4.00 8:52 1:20 22.59 155 154-155 412 91 79-105 249 197-304 9/1
4.50 10:31 1:39 18.21 157 155-158 517 89 70-108 251 150-372 16/1
5.00 11:41 1:10 25.75 155 153-156 361 94 85-105 214 152-322 2/6
5.50 12:55 1:14 24.42 151 148-155 371 87 13-99 256 3-404 6/8
6.00 14:01 1:07 26.97 156 155-157 347 96 31-102 222 22-342 9/1
6.50 14:54 53 34.01 153 146-156 270 78 18-119 176 8-588 3/21
7.00 15:48 54 33.39 149 145-154 268 99 89-102 261 165-426 3/19
7.50 16:48 1:00 30.14 157 154-158 313 94 86-106 239 190-305 5/4
8.00 17:52 1:04 27.91 158 157-158 340 98 90-104 234 157-303 4/4
8.50 19:01 1:09 26.20 159 157-159 364 94 87-101 257 196-350 5/2
9.00 20:12 1:11 25.52 160 159-160 376 99 94-104 234 156-298 3/5
9.50 21:20 1:08 26.43 159 157-159 361 98 90-104 232 151-342 6/4
10.00 22:33 1:13 24.59 158 157-159 386 93 86-101 257 189-338 6/1
10.04 22:39 6 22.82 159 159-159 418 87 85-90 199 165-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.3% 22.3
    18 4.5% 23.8

  • Cadence Distribution

    92 avge / 119 max

  • Power Distribution

    240W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 50 1:41 More
    1km 1:03 1:42 More
    Mile 1:45 1:45 More
    5k 6:22 2:03 More
    5 miles 10:47 2:09 More
    10k 13:56 2:15 More
    10 miles 22:26 2:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 22:33 2:15
    20km 28:17 2:17
    15 miles 34:23 2:18
    20 miles 46:23 2:19
    40km 58:09 2:20
    25 miles 58:30 2:20
    42km 1:01:10 2:21
    50 miles 2:00:17 2:24
    56 miles 2:15:20 2:25
    100 miles 4:07:19 2:28
    112 miles 4:38:16 2:29
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