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Fri 11th Aug 2023 at 5:24pm by AD

Run > General
  • Time
    1:11:17
  • Miles
    10.01
  • Min/mi
    7:07
  • Pacing
    81.2%
  • WAVA
    70.31
  • Stride(cm)
    121
  • Cals
    1185
  • Cadence
    187
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1182
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 137/157bpm [1033b/mi] 113cal
2) 1mi - 7:13(7:13/mi) 163/173bpm [1176b/mi] 119cal
3) 1mi - 7:21(7:21/mi) 166/172bpm [1220b/mi] 119cal
4) 1mi - 6:53(6:53/mi) 170/178bpm [1170b/mi] 115cal
5) 1mi - 6:51(6:51/mi) 173/180bpm [1186b/mi] 118cal
6) 1mi - 7:10(7:10/mi) 166/174bpm [1189b/mi] 116cal
7) 1mi - 7:10(7:10/mi) 171/174bpm [1226b/mi] 120cal
8) 1mi - 7:24(7:24/mi) 173/182bpm [1280b/mi] 124cal
9) 1mi - 6:56(6:56/mi) 174/179bpm [1206b/mi] 120cal
10) 1mi - 6:42(6:42/mi) 178/183bpm [1193b/mi] 120cal
11) 0.01mi - 5(6:05/mi) 173/173bpm [1054b/mi] 1cal
7:32 7:13 7:21 6:53 6:51 7:10 7:10 7:24 6:56 6:42 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 122 69-141 952 182 174-186 8/8
1.00 7:32 3:38 7:16 148 139-157 1075 186 184-188 6/7
1.50 11:10 3:38 7:15 159 148-167 1154 187 186-190 7/6
2.00 14:45 3:35 7:11 168 162-172 1206 186 184-190 8/7
2.50 18:43 3:58 +15 7:56 167 159-172 1325 184 174-190 7/7
3.00 22:20 3:37 7:15 164 157-172 1188 186 164-190 2/5
3.50 25:49 3:28 6:57 169 165-178 1173 187 172-192 4/4
4.00 29:13 3:25 6:50 171 169-174 1167 189 186-190 4/4
4.50 32:41 3:27 6:55 173 171-174 1195 187 182-192 4/4
5.00 36:05 3:24 6:48 174 172-179 1184 188 184-192 4/3
5.50 40:26 4:21 +50 8:42 163 144-174 1418 188 184-190 3/5
6.00 44:05 3:39 7:18 168 167-170 1228 189 186-190 3/4
6.50 47:40 3:36 7:11 170 164-172 1221 189 186-190 3/5
7.00 51:16 3:36 7:12 172 170-174 1237 189 186-192 3/3
7.50 55:00 3:44 7:28 173 170-182 1291 185 156-190 4/3
8.00 58:40 3:40 7:20 173 171-178 1269 183 164-190 9/7
8.50 1:02:09 3:28 6:56 175 171-177 1215 186 184-192 5/4
9.00 1:06:07 3:58 +31 7:57 172 163-179 1367 189 182-192 5/5
9.50 1:09:34 3:27 6:54 178 173-183 1229 189 184-192 3/2
10.00 1:12:49 3:15 6:30 179 174-182 1164 188 98-196 4/3
10.01 1:12:54 5 6:18 173 173-173 1088 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 186 10 1:11:08 7:17
    Walk 0.2 98 0 8 6:02
    Still 0.0 - - 2 -
    Pause 2.1 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.56% More
    800m 3:14 6:30 61.51% More
    1km 4:04 6:33 64.31% More
    Mile 6:42 6:42 67.30% More
    5k 22:04 7:06 67.80% More
    5 miles 36:03 7:13 67.72% More
    10k 44:52 7:13 67.93% More
    10 miles 1:12:47 7:17 68.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 72.65
    5km 20:37 6:38 72.58
    5M 34:09 6:50 71.47
    10km 43:00 6:55 70.89
    10M 1:11:12 7:07 70.31
    Half 1:34:48 7:14 69.70
    20M 2:28:28 7:25 69.63
    Mara 3:17:40 7:33 69.93
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