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Thu 10th Aug 2023 at 5:38pm by jelly

Run > General
  • Time
    48:13
  • Miles
    3.45
  • Min/mi
    13:59
  • WAVA
    38.68
  • Stride(cm)
    72
  • Cals
    385
  • Cadence
    159
  • BPM
    133
  • %MHR
    78
  • B/mi
    1864
  • Asc(m)
    97
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Run to Lady Falls! A perfect surprise!

Split Summary
===
1) 0.62mi - 8:12(13:11/mi) 133/155bpm [1754b/mi] 73cal
2) 0.62mi - 9:29(15:15/mi) 144/160bpm [2196b/mi] 88cal
3) 0.62mi - 9:18(14:58/mi) 142/156bpm [2126b/mi] 81cal
4) 0.62mi - 9:51(15:52/mi) 132/149bpm [2094b/mi] 63cal
5) 0.62mi - 7:43(12:26/mi) 125/142bpm [1553b/mi] 49cal
6) 0.35mi - 3:40(10:34/mi) 133/149bpm [1405b/mi] 31cal
8:12 9:29 9:18 9:51 7:43 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 92 80-101 990 175 168-180 2/4
0.25 2:49 1:28 11:44 126 102-139 1478 174 172-174 3/1
0.38 4:59 2:10 17:21 135 123-149 2343 155 124-174 7/2
0.50 6:32 1:33 12:24 152 150-155 1885 163 118-172 12/0
0.63 8:15 1:43 13:43 150 147-152 2059 156 124-168 12/0
0.75 10:24 2:09 +23 17:10 143 122-157 2455 150 110-170 7/1
0.88 11:47 1:24 11:08 144 128-157 1604 171 168-174 14/0
1.00 13:35 1:48 14:22 152 135-160 2184 162 124-188 5/5
1.13 15:34 1:59 15:52 144 135-152 2285 149 94-170 5/2
1.25 18:08 2:34 20:30 138 132-149 2828 153 108-174 6/0
1.38 20:39 2:31 20:09 149 141-155 3003 140 104-170 11/2
1.50 22:33 1:55 15:16 147 141-154 2244 147 80-162 5/1
1.63 24:18 1:44 13:55 145 139-151 2017 160 156-164 0/11
1.75 38:17 14:00 +12:45 1:51:58 124 96-140 13884 160 80-178 32/1
1.88 40:14 1:56 15:31 138 127-146 2142 168 124-176 3/3
2.00 41:59 1:45 14:01 139 132-146 1948 167 140-174 0/6
2.13 44:34 2:35 20:43 121 110-136 2508 155 102-196 1/13
2.25 46:40 2:06 +26 16:46 137 119-149 2296 165 124-178 0/9
2.38 48:35 1:55 15:18 130 123-138 1989 149 122-172 1/9
2.50 50:30 1:55 15:22 135 126-147 2074 144 98-172 3/4
2.63 51:44 1:14 9:54 136 134-140 1347 170 162-174 1/11
2.75 53:18 1:34 12:32 128 124-136 1604 160 130-172 0/10
2.88 55:36 2:18 +41 18:22 125 122-132 2295 166 132-174 0/14
3.00 56:56 1:20 10:40 126 121-133 1343 170 168-172 0/10
3.13 1:02:28 5:32 +3:23 44:18 112 96-133 4961 140 100-244 1/8
3.25 1:04:02 1:33 +15 12:28 124 106-142 1545 173 172-174 0/6
3.38 1:05:31 1:29 +12 11:53 140 135-144 1664 164 126-174 5/1
3.45 1:06:19 48 10:18 147 142-149 1513 170 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.7% 13:47
    34 13.6% 1:34:04
    23 3.3% 18:26

  • Cadence Distribution

    159 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 168 3 34:30 17:20
    Walk 16.4 123 0.5 13:40 27:56
    Still 1.5 - - 1:17 -
    Pause 20.3 - - 16:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 37.21% More
    800m 6:19 12:42 34.85% More
    1km 7:46 12:29 36.87% More
    Mile 13:30 13:30 35.92% More
    5k 1:01:21 19:45 27.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 37.36
    5km 43:09 13:53 38.81
    5M 1:11:27 14:17 37.94
    10km 1:29:58 14:29 37.51
    10M 2:28:58 14:54 37.40
    Half 3:18:21 15:08 37.20
    20M 5:10:36 15:32 36.60
    Mara 6:53:32 15:47 36.01

Photos



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