Thu 19th Apr 2018 at 7:03pm by K.Rob

Run > General

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Time
46:28
Miles
5.16
Min/mi
9:00
Pacing
74.8%
WAVA
52.93
Stride(cm)
101
Cals
503
Cadence
177
BPM
151
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 133/166bpm [1099b/mi] 79cal 7.26/0mph
2) 1mi - 8:05(8:05/mi) 169/189bpm [1366b/mi] 102cal 7.42/0mph
3) 1mi - 9:23(9:23/mi) 151/172bpm [1416b/mi] 103cal 6.4/0mph
4) 1mi - 9:51(9:51/mi) 148/166bpm [1457b/mi] 100cal 6.1/0mph
5) 1mi - 9:33(9:33/mi) 153/173bpm [1462b/mi] 105cal 6.28/0mph
6) 0.16mi - 1:20(8:27/mi) 152/156bpm [1284b/mi] 14cal 7.1/0mph

8:16 8:05 9:23 9:51 9:33 1:20

Pace

23%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	121 60-154	1053	183 178-186
0.50	4:12	2:02	8:08	129 124-136	1048	186 176-190
0.75	6:13	2:00	8:00	129 125-133	1033	183 180-186
1.00	8:16	2:03	8:12	152 126-166	1247	184 180-186
1.25	10:24	2:09	8:35	167 159-181	1433	181 176-186
1.50	12:24	1:59	7:57	171 166-185	1361	185 182-188
1.75	14:19	1:55	7:39	168 165-172	1286	186 182-188
2.00	17:35	3:16	13:05	172 145-189	2250	185 182-188
2.25	19:48	2:14	8:54	154 142-172	1372	177 172-186
2.50	22:08	2:19	9:17	150 145-156	1392	174 168-178
2.75	24:35	2:27	9:48	155 151-158	1519	173 170-180
3.00	26:58	2:23	9:33	147 134-156	1405	172 166-176
3.25	29:33	2:35	10:20	137 130-145	1415	173 170-176
3.50	31:47	2:14	8:58	148 144-152	1327	172 166-180
3.75	34:16	2:29	9:55	150 144-154	1487	174 168-180
4.00	36:48	2:33	10:10	157 150-166	1597	174 166-184
4.25	39:15	2:27	9:47	155 146-173	1517	172 168-180
4.50	41:39	2:24	9:36	152 149-156	1460	173 170-176
4.75	43:55	2:16	9:02	153 149-158	1383	173 164-176
5.00	46:22	2:27	9:48	151 147-154	1479	174 170-178
5.16	47:42	1:20	8:30	152 149-156	1291	174 170-176

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.2	47:40	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.33%	More
800m	3:50	7:43	49.21%	More
1km	4:51	7:48	50.80%	More
Mile	8:03	8:03	52.42%	More
5k	27:56	8:59	52.76%	More
5 miles	46:16	9:15	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.63
5km	27:08	8:44	54.30
5M	44:56	8:59	53.04
10km	56:35	9:06	52.52
10M	1:33:42	9:22	52.29
Half	2:04:45	9:31	51.33
20M	3:15:21	9:46	51.69
Mara	4:20:06	9:56	51.51

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