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Sun 6th Aug 2023 at 8:46am by DavidGould

Walk > General
  • Time
    1:14:42
  • Miles
    2.57
  • Min/mi
    29:04
  • Stride(cm)
    51
  • Cals
    284
  • Cadence
    109
  • BPM
    79
  • %MHR
    43.2
  • B/mi
    2287
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 19:21(19:21/km) 81/101bpm [1567b/km] 72cal 31/103rpm
2) 1km - 25:12(25:12/km) 74/94bpm [1865b/km] 75cal 20/78rpm
3) 1km - 14:54(14:54/km) 77/98bpm [1147b/km] 61cal 38/58rpm
4) 1km - 13:39(13:39/km) 81/98bpm [1105b/km] 65cal 44/63rpm
5) 0.13km - 1:37(12:20/km) 89/99bpm [1097b/km] 11cal 49/55rpm
19:21 25:12 14:54 13:39 1:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 89 69-101 1673 109 102-120 7/5
0.25 5:44 3:23 27:05 87 81-94 2357 107 90-114 2/5
0.38 9:02 3:18 26:25 84 78-87 2219 111 96-116 2/10
0.50 16:29 7:27 59:33 80 68-99 4764 105 82-148 4/2
0.63 19:24 2:55 23:18 70 61-80 1631 111 102-206 2/4
0.75 27:52 8:29 1:07:49 75 60-90 5087 103 80-108 5/1
0.88 31:27 3:34 28:35 86 78-94 2458 104 96-108 4/3
1.00 37:14 5:47 46:17 74 64-84 3425 99 84-110 13/0
1.13 39:34 2:20 18:38 71 63-78 1323 111 108-116 6/2
1.25 44:41 5:07 40:57 69 58-81 2825 110 98-116 2/6
1.38 47:23 2:42 21:34 74 68-82 1596 110 88-116 2/4
1.50 50:44 3:21 26:50 80 73-87 2147 106 86-116 0/6
1.63 53:15 2:31 20:08 80 68-89 1611 113 108-116 5/3
1.75 55:56 2:41 21:30 72 63-79 1548 110 92-116 1/12
1.88 59:36 3:40 29:21 81 66-98 2377 109 102-116 3/4
2.00 1:02:13 2:36 20:52 89 82-98 1857 110 104-114 8/1
2.13 1:04:44 2:32 20:14 89 80-96 1800 111 104-116 11/3
2.25 1:08:23 3:39 29:11 76 66-92 2218 117 108-126 7/9
2.38 1:10:50 2:27 19:36 75 67-79 1470 112 106-116 0/11
2.50 1:13:23 2:33 20:23 78 70-86 1590 107 94-114 4/5
2.57 1:14:42 1:19 19:38 92 87-99 1806 105 100-110 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 38:56
    16 3.7% 23:15
    10 3.4% 20:01

  • Cadence Distribution

    109 avge / 206 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 10:51 21:50 More
    1km 13:29 21:43 More
    Mile 22:15 22:15 More
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