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Wed 2nd Aug 2023 at 7:30pm by Mr. K.

Run > Race
  • Time
    49:52
  • Miles
    6.29
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    62.42
  • Stride(cm)
    114
  • Cals
    626
  • Watts
    265
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1190
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 136/156bpm [1106b/mi] 90cal 257/W 7.38/8.19mph
2) 1mi - 7:55(7:55/mi) 152/155bpm [1204b/mi] 102cal 274/W 7.58/8.16mph
3) 1mi - 7:36(7:36/mi) 150/153bpm [1140b/mi] 95cal 265/W 7.91/8.57mph
4) 1mi - 7:36(7:36/mi) 151/154bpm [1147b/mi] 96cal 266/W 7.91/8.35mph
5) 1mi - 8:04(8:04/mi) 153/156bpm [1233b/mi] 104cal 264/W 7.46/7.77mph
6) 1mi - 8:19(8:19/mi) 155/158bpm [1290b/mi] 110cal 262/W 7.22/7.71mph
7) 0.29mi - 2:14(7:46/mi) 156/159bpm [1211b/mi] 29cal 260/W 7.71/7.91mph
8:08 7:55 7:36 7:36 8:04 8:19 2:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 110 76-140 944 173 168-178 231 176-293 66/1
0.50 4:10 2:02 8:07 147 140-156 1192 179 178-182 277 247-310 6/1
0.75 6:10 1:59 7:57 146 139-152 1161 178 176-180 273 223-312 8/1
1.00 8:08 1:58 7:52 145 137-152 1142 178 174-180 262 212-302 2/8
1.25 10:13 2:05 8:22 153 150-155 1280 179 178-180 284 243-326 11/0
1.50 12:10 1:57 7:48 152 149-154 1186 178 176-180 269 241-301 3/1
1.75 14:07 1:57 7:48 153 151-154 1193 179 176-180 274 239-311 3/1
2.00 16:03 1:56 7:44 152 150-153 1177 178 174-180 268 239-307 3/3
2.25 17:52 1:48 7:14 150 147-152 1084 177 174-178 263 225-304 0/12
2.50 19:44 1:52 7:30 150 147-152 1124 178 176-178 260 231-275 0/9
2.75 21:42 1:58 7:53 151 149-153 1190 178 176-180 274 246-350 2/5
3.00 23:39 1:57 7:47 151 149-153 1176 179 178-180 262 258-270 0/1
3.25 25:30 1:51 7:25 150 149-152 1111 178 176-180 258 214-285 0/9
3.50 27:20 1:50 7:20 151 148-153 1107 179 176-182 270 244-286 1/5
3.75 29:18 1:58 7:52 153 151-154 1203 180 178-182 278 241-316 1/3
4.00 31:15 1:57 7:47 152 150-153 1184 179 178-182 260 232-268 0/3
4.25 33:14 1:59 7:55 153 151-155 1210 179 178-180 270 237-300 2/2
4.50 35:14 2:01 8:03 153 151-155 1232 179 178-180 256 236-295 1/3
4.75 37:14 1:59 7:56 153 152-155 1215 178 178-180 263 220-314 1/2
5.00 39:19 2:05 8:20 154 152-156 1284 178 178-180 268 232-308 4/1
5.25 41:18 1:59 7:58 155 153-157 1234 178 176-180 271 222-337 5/0
5.50 43:20 2:02 8:09 154 152-156 1255 177 176-180 256 212-296 2/2
5.75 45:29 2:09 8:35 155 152-157 1330 176 172-184 271 253-297 7/0
6.00 47:38 2:09 8:37 156 152-158 1343 176 172-178 251 220-291 6/2
6.25 49:33 1:55 7:41 156 153-159 1198 178 176-180 253 209-300 1/6
6.29 49:53 20 8:38 159 158-159 1373 181 178-182 304 292-313 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 7:59
    13 2.9% 8:50
    10 2.6% 8:21

  • Cadence Distribution

    178 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.3 49:52 7:56
    Still 0.0 - - 1 -

  • Power Distribution

    265W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.34% More
    800m 3:39 7:20 55.02% More
    1km 4:33 7:19 58.04% More
    Mile 7:29 7:29 60.73% More
    5k 23:51 7:41 63.24% More
    5 miles 39:07 7:49 62.95% More
    10k 49:11 7:55 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.04
    5km 23:37 7:36 63.88
    5M 39:06 7:49 62.96
    10km 49:14 7:55 62.45
    10M 1:21:31 8:09 61.97
    Half 1:48:32 8:17 61.44
    20M 2:49:57 8:30 61.40
    Mara 3:46:17 8:38 61.67
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