Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Aug 2023 at 7:30pm by kevinnn123

Run > General
  • Time
    44:29
  • Miles
    6.25
  • Min/mi
    7:07
  • Pacing
    93.4%
  • WAVA
    69.55
  • Stride(cm)
    127
  • Cals
    681
  • Cadence
    178
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1126
  • Asc(m)
    214
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:38(7:28/mi) 138/158bpm [1030b/mi] 64cal
2) 0.62mi - 4:22(7:01/mi) 155/161bpm [1089b/mi] 66cal
3) 0.62mi - 4:24(7:04/mi) 157/163bpm [1110b/mi] 68cal
4) 0.62mi - 4:13(6:47/mi) 161/163bpm [1092b/mi] 65cal
5) 0.62mi - 4:19(6:56/mi) 162/166bpm [1124b/mi] 67cal
6) 0.62mi - 4:22(7:02/mi) 163/177bpm [1146b/mi] 68cal
7) 0.62mi - 4:29(7:13/mi) 164/166bpm [1183b/mi] 70cal
8) 0.62mi - 4:30(7:14/mi) 164/168bpm [1186b/mi] 69cal
9) 0.62mi - 4:31(7:16/mi) 164/166bpm [1193b/mi] 71cal
10) 0.62mi - 4:27(7:10/mi) 165/167bpm [1183b/mi] 69cal
11) 0.04mi - 15(6:25/mi) 167/167bpm [1073b/mi] 4cal
4:38 4:22 4:24 4:13 4:19 4:22 4:29 4:30 4:31 4:27 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 117 74-144 910 179 158-186 4/9
0.50 3:49 1:52 7:30 150 144-154 1124 181 176-184 9/6
0.75 5:28 1:39 6:35 151 148-158 994 180 176-184 11/4
1.00 7:11 1:43 6:53 154 143-159 1061 181 178-184 5/10
1.25 9:03 1:52 7:28 159 155-161 1188 180 178-184 13/3
1.50 10:46 1:43 6:53 157 150-163 1080 179 176-180 20/7
1.75 12:35 1:49 7:16 155 150-159 1126 178 176-180 10/9
2.00 14:22 1:47 7:08 160 159-162 1141 178 172-182 16/6
2.25 16:03 1:41 6:44 160 158-162 1078 177 174-180 2/24
2.50 17:43 1:40 6:38 161 160-162 1069 177 174-180 9/16
2.75 19:29 1:46 7:03 162 159-166 1142 177 176-180 2/12
3.00 21:11 1:42 6:50 162 161-163 1107 178 176-180 12/9
3.25 22:54 1:43 6:54 165 161-176 1137 178 176-180 3/7
3.50 24:39 1:44 6:57 163 161-164 1133 177 174-180 13/9
3.75 26:27 1:48 7:11 163 160-166 1172 178 174-180 6/18
4.00 28:12 1:45 7:00 163 162-166 1140 178 176-180 4/6
4.25 30:03 1:52 7:27 164 162-165 1221 177 176-180 4/18
4.50 31:50 1:47 7:07 163 162-164 1161 178 176-180 13/5
4.75 33:36 1:46 7:05 163 160-164 1153 177 174-180 19/13
5.00 35:29 1:52 7:29 165 163-168 1236 177 174-180 14/18
5.25 37:21 1:52 7:29 164 163-166 1227 178 176-180 19/4
5.50 39:07 1:47 7:06 163 160-165 1158 177 176-180 8/13
5.75 41:05 1:57 7:50 164 161-166 1284 175 172-178 6/10
6.00 42:50 1:45 7:00 165 163-167 1155 174 172-176 20/6
6.25 44:29 1:39 6:35 164 159-167 1080 175 172-184 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.9% 7:28
    18 7.2% 7:37
    17 6.4% 6:52
    15 4.0% 7:17
    11 5.2% 7:09
    10 6.7% 6:58

  • Cadence Distribution

    178 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.14% More
    800m 3:16 6:35 61.28% More
    1km 4:09 6:41 63.52% More
    Mile 6:48 6:48 66.92% More
    5k 21:36 6:57 69.85% More
    5 miles 35:17 7:03 69.77% More
    10k 44:11 7:07 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.93
    5km 20:55 6:44 72.13
    5M 34:57 6:59 70.44
    10km 44:12 7:07 69.56
    10M 1:13:54 7:23 68.35
    Half 1:38:55 7:33 67.41
    20M 2:36:14 7:49 66.79
    Mara 3:29:08 7:59 66.72

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here