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Wed 2nd Aug 2023 at 7:29pm by BrianK

Run > Race
  • Time
    40:50
  • Miles
    6.25
  • Min/mi
    6:32
  • Pacing
    93.6%
  • WAVA
    81.46
  • Stride(cm)
    138
  • Cals
    404
  • Cadence
    178
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    950
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:04(6:33/mi) 123/131bpm [806b/mi] 31cal 9.15/9.64mph
2) 0.62mi - 4:01(6:28/mi) 135/145bpm [874b/mi] 37cal 9.27/10.48mph
3) 0.62mi - 4:00(6:27/mi) 151/159bpm [973b/mi] 45cal 9.31/9.98mph
4) 0.62mi - 3:50(6:09/mi) 154/160bpm [948b/mi] 44cal 9.75/10.44mph
5) 0.62mi - 3:56(6:19/mi) 153/160bpm [967b/mi] 43cal 9.5/9.6mph
6) 0.62mi - 3:56(6:20/mi) 151/155bpm [957b/mi] 42cal 9.46/9.68mph
7) 0.62mi - 4:05(6:34/mi) 151/160bpm [992b/mi] 43cal 9.13/9.29mph
8) 0.62mi - 4:13(6:47/mi) 152/159bpm [1031b/mi] 44cal 8.85/9.16mph
9) 0.62mi - 4:18(6:56/mi) 146/156bpm [1011b/mi] 38cal 8.66/9mph
10) 0.62mi - 4:13(6:47/mi) 145/154bpm [983b/mi] 35cal 8.85/10.23mph
11) 0.04mi - 14(5:58/mi) 152/153bpm [907b/mi] 2cal 10.05/11.5mph
4:04 4:01 4:00 3:50 3:56 3:56 4:05 4:13 4:18 4:13 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 119 80-131 802 183 172-192 3/2
0.50 3:18 1:37 6:28 125 121-131 808 184 180-190 13/1
0.75 4:49 1:31 6:03 125 117-133 757 180 174-186 10/2
1.00 6:26 1:37 6:28 133 128-137 861 180 178-186 1/10
1.25 8:08 1:42 6:50 139 135-145 949 181 178-186 13/2
1.50 9:43 1:35 6:18 150 141-159 945 178 176-180 6/1
1.75 11:21 1:38 6:30 153 151-157 995 178 176-180 6/4
2.00 12:57 1:36 6:24 152 148-154 973 177 174-180 2/5
2.25 14:27 1:30 6:00 153 151-156 918 177 174-184 1/14
2.50 16:01 1:34 6:17 156 152-160 980 177 174-180 0/10
2.75 17:36 1:35 6:19 156 150-160 986 178 174-182 3/8
3.00 19:10 1:35 6:19 152 147-159 960 177 176-178 4/7
3.25 20:45 1:34 6:17 148 144-153 929 176 174-178 0/12
3.50 22:19 1:34 6:17 152 150-155 954 178 176-180 4/7
3.75 23:56 1:37 6:27 150 146-154 968 177 176-180 3/2
4.00 25:33 1:37 6:30 151 147-160 981 178 174-180 3/3
4.25 27:13 1:40 6:39 152 148-157 1011 177 176-180 4/4
4.50 28:51 1:38 6:34 154 150-158 1010 178 176-182 2/6
4.75 30:34 1:43 6:52 152 149-154 1043 178 176-180 4/4
5.00 32:18 1:44 6:54 151 145-159 1043 178 176-180 6/1
5.25 34:01 1:44 6:54 146 140-150 1008 179 178-180 5/3
5.50 35:43 1:41 6:46 150 144-155 1014 177 174-180 5/4
5.75 37:35 1:52 7:29 139 132-144 1041 178 176-180 15/0
6.00 39:19 1:44 6:54 146 142-154 1008 177 174-180 4/8
6.25 40:49 1:31 6:03 149 145-153 902 177 174-180 2/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 6:28
    21 1.7% 6:35
    20 4.2% 7:28
    12 1.5% 6:57

  • Cadence Distribution

    178 avge / 192 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 61.03% More
    800m 3:00 6:03 71.08% More
    1km 3:48 6:07 74.19% More
    Mile 6:12 6:12 79.21% More
    5k 19:41 6:20 82.03% More
    5 miles 32:14 6:27 82.02% More
    10k 40:31 6:31 81.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 90.77
    5km 18:54 6:05 85.46
    5M 31:56 6:23 82.77
    10km 40:34 6:32 81.49
    10M 1:08:32 6:51 79.40
    Half 1:32:16 7:03 77.93
    20M 2:27:04 7:21 76.68
    Mara 3:18:01 7:33 76.26

Bespoke Fields

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notes Yateley 10k
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