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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Sat 29th Jul 2023 at 8:03pm by Oranj

Bike > Commuting
  • Time
    18:24
  • Miles
    4.20
  • Mph
    13.7
  • Cals
    143
  • BPM
    103
  • %MHR
    61.4
  • B/mi
    452
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.77km - 18:24(2:43/km) 103/121bpm [280b/km] 143cal
18:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.57 90 80-101 511 5/0
0.25 1:18 35 12.85 104 101-107 485 3/0
0.38 2:00 42 10.66 100 95-105 563 4/0
0.50 2:35 36 12.62 93 88-96 442 0/4
0.63 2:58 23 19.55 87 86-90 267 1/6
0.75 3:29 30 14.82 87 76-91 352 2/8
0.88 4:06 37 12.27 94 78-109 460 3/1
1.00 4:41 35 12.85 107 96-110 500 2/2
1.13 5:15 34 13.16 108 96-114 492 4/0
1.25 5:47 32 14.15 107 101-112 454 3/2
1.38 6:20 34 13.34 102 102-103 459 3/2
1.50 7:01 41 11.11 101 98-102 545 1/2
1.63 7:34 33 13.54 95 88-102 421 2/5
1.75 8:05 31 14.54 88 86-91 363 3/1
1.88 8:35 30 14.78 102 92-106 414 1/3
2.00 9:06 30 14.89 116 105-121 468 2/3
2.13 2:27:45 2:18:39 +2:20:17 0.05 96 84-118 106486 0/2
2.25 2:30:41 2:56 2.56 85 80-101 1993 2/62
2.38 2:31:23 42 10.69 110 102-112 618 8/1
2.50 2:31:55 32 14.01 95 92-103 407 7/0
2.63 2:32:19 24 18.49 108 99-113 350 5/0
2.75 2:32:44 25 18.18 114 113-116 376 3/0
2.88 2:33:09 25 17.85 117 114-118 393 4/1
3.00 2:33:35 26 17.59 112 107-114 382 4/0
3.13 2:34:01 26 17.46 107 105-110 368 3/1
3.25 2:34:26 26 17.34 106 106-107 367 5/0
3.38 2:34:55 29 15.72 109 106-119 416 5/0
3.50 2:35:26 31 14.75 114 111-119 464 6/0
3.63 2:36:01 35 12.75 113 112-114 532 9/0
3.75 2:36:41 40 11.35 113 110-114 597 4/0
3.88 2:37:13 33 13.71 111 109-114 486 4/0
4.00 2:37:46 33 13.69 115 114-117 504 4/0
4.13 2:38:17 30 14.76 113 112-114 459 1/0
4.20 2:38:41 24 11.56 106 101-112 550 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    72 2.1% 14.3
    12 2.7% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:38 3:18 More
    1km 2:04 3:20 More
    Mile 3:27 3:27 More
    5k 2:33:05 49:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:21 4:32
    20km 56:52 4:35
    15 miles 1:09:09 4:37
    20 miles 1:33:16 4:40
    40km 1:56:55 4:42
    25 miles 1:57:37 4:42
    42km 2:03:00 4:43
    50 miles 4:01:52 4:50
    56 miles 4:32:07 4:52
    100 miles 8:17:19 4:58
    112 miles 9:19:32 5:00

Photos



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